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Tuna
Tuna by John West provides 173 kcal per 100 g, with 0 g of sugars and 28 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned tunas category and comes in a 120g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 173 kcal | 164 kcal | 159 +9% | |
| Total fat | 6.8 g | 6.5 g | 8% | 7 |
| Saturated fat | 1.1 g | 1 g | 5% | 1.1 |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 28 g | 26.6 g | 53% | 22.8 +23% |
| Salt | 0.9 g | 0.8 g | 1.1 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1506 Canned tunas products on Foodmetria.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TONIJN (93%), OLIJFOLIE, ZOUT.
- Allergens
- Fish
Product details
- Quantity
- 120g
- Serving size
- 1 serving (95 g)
- Labels & certifications
- Green DotTonijnmoot met een vleugje olijfolie
- Sold in
- Netherlands, Norway
- Barcode
- 5000171055675
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna?
Tuna contains 173 kcal per 100 g and about 164 kcal per serving (1 serving (95 g)).
How much sugar is in Tuna?
Tuna has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tuna vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tuna contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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