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Tuna with a twist
Tuna with a twist by John West provides 134 kcal per 100 g, with 2 g of sugars and 18.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with tuna category and comes in a 85g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 114 kcal | 140 | |
| Total fat | 5.5 g | 4.7 g | 6% | 6.1 −10% |
| Saturated fat | 0.7 g | 0.6 g | 3% | 1.2 −42% |
| Carbohydrates | 3.9 g | 3.3 g | 1% | 11.3 −65% |
| Total sugars | 2 g | 1.7 g | 2.2 −9% | |
| Dietary fiber | 1.3 g | 1.1 g | 4% | 1.6 −20% |
| Protein | 18.1 g | 15.4 g | 31% | 9.3 +95% |
| Salt | 1.1 g | 0.9 g | 1 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Meals with tuna products on Foodmetria.
Compared with other meals with tuna
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Skipjack Tonijn (62%), Water, Zonnebloemolie, Ovengedroogde Tomaten (5%), Azijn, Koriander, Bosuitjes, Ui, Suiker, Knoflook, Gemodificeerd Zetmeel, Zout, Peterselie, Mosterdpoeder, Verdikkingsmiddel: Xanthaangom, Zwarte Peper.
- Allergens
- Mustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 85g
- Serving size
- 85g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Netherlands
- Barcode
- 5000171059697
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna with a twist?
Tuna with a twist contains 134 kcal per 100 g and about 114 kcal per serving (85g).
How much sugar is in Tuna with a twist?
Tuna with a twist has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna with a twist healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tuna with a twist contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 29, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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