Top 10 · Updated October 2026

Healthiest Meals With Tuna by Nutri-Score

9 of the top 10 meals with tuna products carry Nutri-Score A; the rest score B or better. The meals with tuna with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 27 meals with tuna with complete data.

  1. 1 Salada de Atum com Feijão Frade Especial Verão

    Salada de Atum com Feijão Frade Especial Verão

    Lapa · 120 g (84 g)
    a NOVA 3 152 kcal 0 g sugar 12.3 g protein 8.5 g fat

    Also: Palm oil free · No additives

  2. 2 Salade de pates thon

    Salade de pates thon

    Marks & Spencer · 220 g
    a NOVA 3 84 kcal 0.4 g sugar 5.1 g protein 3.2 g fat

    Also: Palm oil free · No additives

  3. 3 Tuna with a twist

    Tuna with a twist

    John West · 85g
    a NOVA 4 134 kcal 2 g sugar 18.1 g protein 5.5 g fat

    Also: Palm oil free

  4. 4 Riz thon tomate olive

    Riz thon tomate olive

    Nautilus · 220g
    a NOVA 3 149 kcal 5.1 g sugar 4.9 g protein 6.1 g fat

    Also: Palm oil free · No additives

  5. 5 Tuna pasta bake

    Tuna pasta bake

    Tesco
    a NOVA 3 134 kcal 2.5 g sugar 8.2 g protein 4 g fat

    Also: Palm oil free · No additives

  6. 6 Tuna Pasta Bake

    Tuna Pasta Bake

    co op · 400 g
    a NOVA 3 121 kcal 2.2 g sugar 7.5 g protein 3.1 g fat

    Also: Palm oil free · No additives

  7. 7 Thon à la Tomate et Penne Rigate

    Thon à la Tomate et Penne Rigate

    Monoprix · 300 g
    a NOVA 4 125 kcal 4.3 g sugar 11 g protein 2.7 g fat
  8. 8 Mexican Tuna Salad

    Mexican Tuna Salad

    NIXE
    a NOVA 4 209 kcal 2.7 g sugar 9.4 g protein 15 g fat

    Also: No additives

  9. 9 Boulettes au thon listao façon rougail et riz complet

    Boulettes au thon listao façon rougail et riz complet

    comme j'aime
    a NOVA 4 145 kcal 1 g sugar 9.2 g protein 4.2 g fat

    Also: Palm oil free · No additives

  10. 10 Thongericht

    Thongericht

    Migros · 185g
    b 103 kcal 4 g sugar 12 g protein 3.1 g fat

How we built this list

We ranked all published meals with tuna on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meals with tuna rankings

Highest-Protein Meals With TunaLeast Processed Meals With TunaLowest-Calorie Meals With TunaBest Low-Sugar Meals With Tuna All meals with tuna