Top 10 · Updated October 2026

Lowest-Calorie Meals With Tuna

The 10 lightest meals with tuna products on this list range from 84 to 128 kcal per 100 g. The meals with tuna with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 27 meals with tuna with complete data.

1

Salade de pates thon

Marks & Spencer · 220 g

a NOVA 3 84 kcal 0.4 g sugar 5.1 g protein 3.2 g fat

Also: Palm oil free · No additives
2

Penne au thon tomates et olives

William Saurin · 370 g

b NOVA 4 88 kcal 2 g sugar 6.9 g protein 3.2 g fat

Also: Palm oil free
3

Thon a la calabraise

AUCHAN · 0.29 kg

b NOVA 4 102 kcal 2.2 g sugar 7.6 g protein 4.7 g fat

Also: Palm oil free
4

Thongericht

Migros · 185g

b 103 kcal 4 g sugar 12 g protein 3.1 g fat
5

Piatto di tonno

Migros · 185 g e

b NOVA 4 114 kcal 6 g sugar 12 g protein 4 g fat

Also: Palm oil free
6

Tuna Pasta Bake

co op · 400 g

a NOVA 3 121 kcal 2.2 g sugar 7.5 g protein 3.1 g fat

Also: Palm oil free · No additives
7

Tuna pasta bake

Iceland

b 121 kcal 2.8 g sugar 6.7 g protein 3.6 g fat
8

Linguine IGP, sauce capri au thon

Seazon · 400 g

c NOVA 4 123 kcal 1 g sugar 7 g protein 4 g fat

Also: Palm oil free
9

Thon à la Tomate et Penne Rigate

Monoprix · 300 g

a NOVA 4 125 kcal 4.3 g sugar 11 g protein 2.7 g fat
10

Tuna Pasta Bake

Morrisons

b 128 kcal 2.8 g sugar 8.3 g protein 3.8 g fat

How we built this list

We ranked all published meals with tuna on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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