Top 10 · Updated October 2026

Highest-Protein Meals With Tuna

Meals with tuna: typically 8.3 g of protein per 100 g (median of 27 products). The meals with tuna with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 27 meals with tuna with complete data.

  1. 1 Steaks Thon

    Steaks Thon

    Noose · 250 g
    c NOVA 4 182 kcal 0.1 g sugar 26.9 g protein 7.8 g fat

    Also: Palm oil free · No additives

  2. 2 Tuna with a twist

    Tuna with a twist

    John West · 85g
    a NOVA 4 134 kcal 2 g sugar 18.1 g protein 5.5 g fat

    Also: Palm oil free

  3. 3 Salada de Atum com Feijão Frade Especial Verão

    Salada de Atum com Feijão Frade Especial Verão

    Lapa · 120 g (84 g)
    a NOVA 3 152 kcal 0 g sugar 12.3 g protein 8.5 g fat

    Also: Palm oil free · No additives

  4. 4 Piatto di tonno

    Piatto di tonno

    Migros · 185 g e
    b NOVA 4 114 kcal 6 g sugar 12 g protein 4 g fat

    Also: Palm oil free

  5. 5 Thongericht

    Thongericht

    Migros · 185g
    b 103 kcal 4 g sugar 12 g protein 3.1 g fat
  6. 6 Thon à la Tomate et Penne Rigate

    Thon à la Tomate et Penne Rigate

    Monoprix · 300 g
    a NOVA 4 125 kcal 4.3 g sugar 11 g protein 2.7 g fat
  7. 7 Insalatissime ceci

    Insalatissime ceci

    Rio Mare · 2 x 160 g
    c NOVA 4 187 kcal 1 g sugar 11 g protein 11 g fat

    Also: Palm oil free · No additives

  8. 8 Mexican Tuna Salad

    Mexican Tuna Salad

    NIXE
    a NOVA 4 209 kcal 2.7 g sugar 9.4 g protein 15 g fat

    Also: No additives

  9. 9 Insalatissime

    Insalatissime

    Rio Mare · 220 g
    c NOVA 3 190 kcal 1.4 g sugar 9.4 g protein 11 g fat

    Also: Palm oil free · No additives

  10. 10 Smart Bowls Pasta & Beans with Tuna - Zesty Lemon

    Smart Bowls Pasta & Beans with Tuna - Zesty Lemon

    Starkist · 4.5 oz
    b NOVA 4 141 kcal 1.6 g sugar 9.4 g protein 3.5 g fat

    Also: Palm oil free

How we built this list

We ranked all published meals with tuna on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meals with tuna rankings