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Insalatissime ceci
Insalatissime ceci by Rio Mare provides 187 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with tuna category and comes in a 2 x 160 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 299 kcal | 140 +34% | |
| Total fat | 11 g | 17.6 g | 23% | 6.1 +80% |
| Saturated fat | 1.9 g | 3 g | 15% | 1.2 +57% |
| Carbohydrates | 8.5 g | 13.6 g | 5% | 11.3 −25% |
| Total sugars | 1 g | 1.6 g | 2.2 −55% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 11 g | 17.6 g | 35% | 9.3 +18% |
| Salt | 1.3 g | 2.1 g | 1 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Meals with tuna products on Foodmetria.
Compared with other meals with tuna
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ceci 38%, tonno* 23%, carote gialle e arancioni 19%, olio di semi di mais, zucchine 5%, sale, aromi naturali di timo e pepe.
- Allergens
- Fish
- May contain traces
- Gluten
Product details
- Quantity
- 2 x 160 g
- Serving size
- 160 g
- Labels & certifications
- Dolphin SafeMsc c 53440
- Sold in
- Italy
- Barcode
- 8004030855052
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalatissime ceci?
Insalatissime ceci contains 187 kcal per 100 g and about 299 kcal per serving (160 g).
How much sugar is in Insalatissime ceci?
Insalatissime ceci has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalatissime ceci healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Insalatissime ceci vegan?
Based on its ingredient list, it is not vegan.
What allergens does Insalatissime ceci contain?
According to the label data it contains: Fish. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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