Insalatissime by Rio Mare

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Insalatissime

by Rio Mare 220 g in Meals with tuna Barcode 8004030830325
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Insalatissime by Rio Mare provides 190 kcal per 100 g, with 1.4 g of sugars and 9.4 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meals with tuna category and comes in a 220 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
1.4 g · Low
Sugars
1.4 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 190 kcal 140 +36%
Total fat 11 g 6.1 +80%
Saturated fat 1.4 g 1.2 +16%
Carbohydrates 12 g 11.3 +6%
Total sugars 1.4 g 2.2 −37%
Added sugars 0 g 0.3 −100%
Protein 9.4 g 9.3
Salt 1.1 g 1 +7%

Category average across 28 Meals with tuna products on Foodmetria.

Compared with other meals with tuna

Calories higher 7%
Sugars lower 33%
Salt higher 26%
Saturated fat higher 37%
Protein top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tonno (Euthynnus (Katsuwonus) pelamis) 23%, riso 12%, avena, carote, olio di RTC semi di mais, ceci neri 9%, piselli, fagiolini, succo di arancia 2%, sale, estratto naturale di curcuma, curcuma, aroma naturale di arancio. Può contenere glutine.

Palm oil freeNot veganNot vegetarian
Allergens
Fish
May contain traces
Gluten

Product details

Quantity
220 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Italy
Barcode
8004030830325

Prices reported by shoppers

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Frequently asked questions

How many calories are in Insalatissime?

Insalatissime contains 190 kcal per 100 g.

How much sugar is in Insalatissime?

Insalatissime has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalatissime healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Insalatissime vegan?

Based on its ingredient list, it is not vegan.

What allergens does Insalatissime contain?

According to the label data it contains: Fish. It may also contain traces of gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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