Thon a la calabraise vs Insalatissime
Overall, Thon a la calabraise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Thon a la calabraise | Insalatissime |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 102 kcal | 190 kcal |
| Fat | 4.7 g | 11 g |
| Saturated fat | 0.7 g | 1.4 g |
| Sugars | 2.2 g | 1.4 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 1.6 g | — |
| Protein | 7.6 g | 9.4 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Gluten, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon a la calabraise has 46% fewer calories (102 kcal vs 190 kcal).
- Thon a la calabraise has 57% less fat (4.7 g vs 11 g).
- Thon a la calabraise has 50% less saturated fat (0.7 g vs 1.4 g).
- Insalatissime has 36% less sugar (1.4 g vs 2.2 g).
- Insalatissime has 19% more protein (9.4 g vs 7.6 g).
- Thon a la calabraise has the better Nutri-Score.
- Insalatissime is less processed (lower NOVA group).
- Only Thon a la calabraise lists: Eggs, Gluten, Sulphur dioxide and sulphites.
Ingredients
Thon a la calabraise
Spécialités céréalières précuites 17% (eau, semoule de BLÉ dur, ŒUFS frais, poudre de blanc d'ŒUF), thon Listao (POISSON) précuit 17%, carottes 7,5%, oignons 7,5%, courgettes 7,5%, eau, poivrons rouges 5%, pulpe de tomates au jus 4,5% (pulpe de tomates, jus de tomates, antioxydant : acide citrique), huile de colza, double concentré de tomates 2%, vin blanc, huile d'olive vierge, câpres au vinaigre 0,8% (câpres, eau, vinaigre d'alcool), ail 0.7%, basilic, sel, amidon de manioc , sucre, piment doux, thym, arôme naturel de POISSON, arôme naturel de basilic avec autres arômes naturels, poivre. Traces éventuelles de moutarde. Pourcentages exprimés par rapport au poids net total.
Insalatissime
Tonno (Euthynnus (Katsuwonus) pelamis) 23%, riso 12%, avena, carote, olio di RTC semi di mais, ceci neri 9%, piselli, fagiolini, succo di arancia 2%, sale, estratto naturale di curcuma, curcuma, aroma naturale di arancio. Può contenere glutine.
FAQ
Which is healthier: Thon a la calabraise or Insalatissime?
Overall, Thon a la calabraise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon a la calabraise has fewer calories: 102 kcal versus 190 kcal per 100 g.
Which has less sugar?
Insalatissime has less sugar: 1.4 g versus 2.2 g per 100 g.