Tuna Pasta Bake vs Insalatissime
Overall, Tuna Pasta Bake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tuna Pasta Bake | Insalatissime |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 151 kcal | 190 kcal |
| Fat | 6 g | 11 g |
| Saturated fat | 2.4 g | 1.4 g |
| Sugars | 2.5 g | 1.4 g |
| Salt | 0.5 g | 1.1 g |
| Protein | 8.9 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Pasta Bake has 21% fewer calories (151 kcal vs 190 kcal).
- Tuna Pasta Bake has 45% less fat (6 g vs 11 g).
- Insalatissime has 42% less saturated fat (1.4 g vs 2.4 g).
- Insalatissime has 44% less sugar (1.4 g vs 2.5 g).
- Tuna Pasta Bake has 56% less salt (0.5 g vs 1.1 g).
- Tuna Pasta Bake has the better Nutri-Score.
- Only Insalatissime lists: Fish.
Ingredients
Tuna Pasta Bake
Not available.
Insalatissime
Tonno (Euthynnus (Katsuwonus) pelamis) 23%, riso 12%, avena, carote, olio di RTC semi di mais, ceci neri 9%, piselli, fagiolini, succo di arancia 2%, sale, estratto naturale di curcuma, curcuma, aroma naturale di arancio. Può contenere glutine.
FAQ
Which is healthier: Tuna Pasta Bake or Insalatissime?
Overall, Tuna Pasta Bake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Pasta Bake has fewer calories: 151 kcal versus 190 kcal per 100 g.
Which has less sugar?
Insalatissime has less sugar: 1.4 g versus 2.5 g per 100 g.