Thon a la calabraise vs Tuna Pasta Bake
Overall, Thon a la calabraise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thon a la calabraise | Tuna Pasta Bake |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 102 kcal | 151 kcal |
| Fat | 4.7 g | 6 g |
| Saturated fat | 0.7 g | 2.4 g |
| Sugars | 2.2 g | 2.5 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 1.6 g | — |
| Protein | 7.6 g | 8.9 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Gluten, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon a la calabraise has 32% fewer calories (102 kcal vs 151 kcal).
- Thon a la calabraise has 22% less fat (4.7 g vs 6 g).
- Thon a la calabraise has 71% less saturated fat (0.7 g vs 2.4 g).
- Tuna Pasta Bake has 47% less salt (0.5 g vs 0.9 g).
- Tuna Pasta Bake has 15% more protein (8.9 g vs 7.6 g).
- Only Thon a la calabraise lists: Eggs, Fish, Gluten, Sulphur dioxide and sulphites.
Ingredients
Thon a la calabraise
Spécialités céréalières précuites 17% (eau, semoule de BLÉ dur, ŒUFS frais, poudre de blanc d'ŒUF), thon Listao (POISSON) précuit 17%, carottes 7,5%, oignons 7,5%, courgettes 7,5%, eau, poivrons rouges 5%, pulpe de tomates au jus 4,5% (pulpe de tomates, jus de tomates, antioxydant : acide citrique), huile de colza, double concentré de tomates 2%, vin blanc, huile d'olive vierge, câpres au vinaigre 0,8% (câpres, eau, vinaigre d'alcool), ail 0.7%, basilic, sel, amidon de manioc , sucre, piment doux, thym, arôme naturel de POISSON, arôme naturel de basilic avec autres arômes naturels, poivre. Traces éventuelles de moutarde. Pourcentages exprimés par rapport au poids net total.
Tuna Pasta Bake
Not available.
FAQ
Which is healthier: Thon a la calabraise or Tuna Pasta Bake?
Overall, Thon a la calabraise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon a la calabraise has fewer calories: 102 kcal versus 151 kcal per 100 g.
Which has less sugar?
Thon a la calabraise has less sugar: 2.2 g versus 2.5 g per 100 g.