Riz thon tomate olive vs Thon a la calabraise
Overall, Thon a la calabraise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Riz thon tomate olive | Thon a la calabraise |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 149 kcal | 102 kcal |
| Fat | 6.1 g | 4.7 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 5.1 g | 2.2 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 0.9 g | 1.6 g |
| Protein | 4.9 g | 7.6 g |
| Additives | 0 | 1 |
| Allergens | Fish | Eggs, Fish, Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon a la calabraise has 32% fewer calories (102 kcal vs 149 kcal).
- Thon a la calabraise has 23% less fat (4.7 g vs 6.1 g).
- Thon a la calabraise has 57% less sugar (2.2 g vs 5.1 g).
- Riz thon tomate olive has 34% less salt (0.6 g vs 0.9 g).
- Thon a la calabraise has 46% more fiber (1.6 g vs 0.9 g).
- Thon a la calabraise has 36% more protein (7.6 g vs 4.9 g).
- Riz thon tomate olive has the better Nutri-Score.
- Riz thon tomate olive is less processed (lower NOVA group).
- Only Thon a la calabraise lists: Eggs, Gluten, Sulphur dioxide and sulphites.
Ingredients
Riz thon tomate olive
Riz cuisiné 82% (purée de tomates mi-reduite 43,7%, riz étuvé 16,3%, oignons, huile d'olive vierge extra, eau, tomates mi-séchées 4,9%, olives vertes 2% (olives, sel), sucre, câpres 2% (câpres, eau, vinaigre d'alcool, sel), basilic, amidon, ail, piment doux fumé, sel, poivre blanc), thon cuit 18% (thon albacore Thunnus albacares _poisson_, eau, sel)
Thon a la calabraise
Spécialités céréalières précuites 17% (eau, semoule de BLÉ dur, ŒUFS frais, poudre de blanc d'ŒUF), thon Listao (POISSON) précuit 17%, carottes 7,5%, oignons 7,5%, courgettes 7,5%, eau, poivrons rouges 5%, pulpe de tomates au jus 4,5% (pulpe de tomates, jus de tomates, antioxydant : acide citrique), huile de colza, double concentré de tomates 2%, vin blanc, huile d'olive vierge, câpres au vinaigre 0,8% (câpres, eau, vinaigre d'alcool), ail 0.7%, basilic, sel, amidon de manioc , sucre, piment doux, thym, arôme naturel de POISSON, arôme naturel de basilic avec autres arômes naturels, poivre. Traces éventuelles de moutarde. Pourcentages exprimés par rapport au poids net total.
FAQ
Which is healthier: Riz thon tomate olive or Thon a la calabraise?
Overall, Thon a la calabraise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon a la calabraise has fewer calories: 102 kcal versus 149 kcal per 100 g.
Which has less sugar?
Thon a la calabraise has less sugar: 2.2 g versus 5.1 g per 100 g.