Riz thon tomate olive vs Tuna pasta bake
Overall, Tuna pasta bake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz thon tomate olive | Tuna pasta bake |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 149 kcal | 134 kcal |
| Fat | 6.1 g | 4 g |
| Saturated fat | 0.9 g | 1.9 g |
| Sugars | 5.1 g | 2.5 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 0.9 g | 1.3 g |
| Protein | 4.9 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna pasta bake has 10% fewer calories (134 kcal vs 149 kcal).
- Tuna pasta bake has 35% less fat (4 g vs 6.1 g).
- Riz thon tomate olive has 53% less saturated fat (0.9 g vs 1.9 g).
- Tuna pasta bake has 51% less sugar (2.5 g vs 5.1 g).
- Tuna pasta bake has 31% more fiber (1.3 g vs 0.9 g).
- Tuna pasta bake has 40% more protein (8.2 g vs 4.9 g).
- Only Tuna pasta bake lists: Gluten, Milk.
Ingredients
Riz thon tomate olive
Riz cuisiné 82% (purée de tomates mi-reduite 43,7%, riz étuvé 16,3%, oignons, huile d'olive vierge extra, eau, tomates mi-séchées 4,9%, olives vertes 2% (olives, sel), sucre, câpres 2% (câpres, eau, vinaigre d'alcool, sel), basilic, amidon, ail, piment doux fumé, sel, poivre blanc), thon cuit 18% (thon albacore Thunnus albacares _poisson_, eau, sel)
Tuna pasta bake
Tomato, Cooked Pasta [Water, Durum Wheat Semolina], Tuna (Fish) (15%), Water, Whole Milk, Mature Cheddar Cheese (Milk) (3%), Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Tomato Purée, Butter (Milk), Garlic Purée, Salt, Basil, Sugar, Black Pepper, White Pepper, Nutmeg. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed
FAQ
Which is healthier: Riz thon tomate olive or Tuna pasta bake?
Overall, Tuna pasta bake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna pasta bake has fewer calories: 134 kcal versus 149 kcal per 100 g.
Which has less sugar?
Tuna pasta bake has less sugar: 2.5 g versus 5.1 g per 100 g.