Thon au chorizo vs Riz thon tomate olive
Overall, Riz thon tomate olive has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon au chorizo | Riz thon tomate olive |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 161 kcal | 149 kcal |
| Fat | 12 g | 6.1 g |
| Saturated fat | 2.9 g | 0.9 g |
| Sugars | 4.5 g | 5.1 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | — | 0.9 g |
| Protein | 5.3 g | 4.9 g |
| Additives | 3 | 0 |
| Allergens | Fish, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz thon tomate olive has 49% less fat (6.1 g vs 12 g).
- Riz thon tomate olive has 69% less saturated fat (0.9 g vs 2.9 g).
- Thon au chorizo has 12% less sugar (4.5 g vs 5.1 g).
- Riz thon tomate olive has 45% less salt (0.6 g vs 1.1 g).
- Riz thon tomate olive has the better Nutri-Score.
- Riz thon tomate olive is less processed (lower NOVA group).
- Only Thon au chorizo lists: Milk.
Ingredients
Thon au chorizo
Poivrons rouges (18,5%), LAIT, tomates, THON listao au naturel (THON listao, eau, sel) (7,5%), échalote, poivrons jaunes (7%), huile de colza, chorizo (viande et gras de porc (origine porc : UE], sel, dextrose, piment, épices et extraits d'épices, plante aromatique, antioxydant : ascorbate de sodium ; ferments, conservateur : nitrite de sodium) (5,5%), FROMAGE frais (4%), courgettes, FROMAGE (3,5%), aubergines, huile d'olive, ail, sucre, fécule de manioc, câpres (câpres, eau, vinaigre, sel), sel, jus de citron, persil, épaississant : gomme xanthane ; poivre, origan, basilic, piment. Traces éventuelles de : céleri, céréales contenant du gluten, crustacés, fruits à coque, lupin, mollusques, moutarde, œufs, graines de sésame, soja, sulfites.
Riz thon tomate olive
Riz cuisiné 82% (purée de tomates mi-reduite 43,7%, riz étuvé 16,3%, oignons, huile d'olive vierge extra, eau, tomates mi-séchées 4,9%, olives vertes 2% (olives, sel), sucre, câpres 2% (câpres, eau, vinaigre d'alcool, sel), basilic, amidon, ail, piment doux fumé, sel, poivre blanc), thon cuit 18% (thon albacore Thunnus albacares _poisson_, eau, sel)
FAQ
Which is healthier: Thon au chorizo or Riz thon tomate olive?
Overall, Riz thon tomate olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz thon tomate olive has fewer calories: 149 kcal versus 161 kcal per 100 g.
Which has less sugar?
Thon au chorizo has less sugar: 4.5 g versus 5.1 g per 100 g.