Riz thon tomate olive vs Insalatissime
Overall, Riz thon tomate olive has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz thon tomate olive | Insalatissime |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 149 kcal | 190 kcal |
| Fat | 6.1 g | 11 g |
| Saturated fat | 0.9 g | 1.4 g |
| Sugars | 5.1 g | 1.4 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 0.9 g | — |
| Protein | 4.9 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz thon tomate olive has 22% fewer calories (149 kcal vs 190 kcal).
- Riz thon tomate olive has 45% less fat (6.1 g vs 11 g).
- Riz thon tomate olive has 36% less saturated fat (0.9 g vs 1.4 g).
- Insalatissime has 73% less sugar (1.4 g vs 5.1 g).
- Riz thon tomate olive has 45% less salt (0.6 g vs 1.1 g).
- Insalatissime has 48% more protein (9.4 g vs 4.9 g).
- Riz thon tomate olive has the better Nutri-Score.
Ingredients
Riz thon tomate olive
Riz cuisiné 82% (purée de tomates mi-reduite 43,7%, riz étuvé 16,3%, oignons, huile d'olive vierge extra, eau, tomates mi-séchées 4,9%, olives vertes 2% (olives, sel), sucre, câpres 2% (câpres, eau, vinaigre d'alcool, sel), basilic, amidon, ail, piment doux fumé, sel, poivre blanc), thon cuit 18% (thon albacore Thunnus albacares _poisson_, eau, sel)
Insalatissime
Tonno (Euthynnus (Katsuwonus) pelamis) 23%, riso 12%, avena, carote, olio di RTC semi di mais, ceci neri 9%, piselli, fagiolini, succo di arancia 2%, sale, estratto naturale di curcuma, curcuma, aroma naturale di arancio. Può contenere glutine.
FAQ
Which is healthier: Riz thon tomate olive or Insalatissime?
Overall, Riz thon tomate olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz thon tomate olive has fewer calories: 149 kcal versus 190 kcal per 100 g.
Which has less sugar?
Insalatissime has less sugar: 1.4 g versus 5.1 g per 100 g.