Riz thon tomate olive vs Piatto di tonno
Overall, Riz thon tomate olive has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Riz thon tomate olive | Piatto di tonno |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 149 kcal | 114 kcal |
| Fat | 6.1 g | 4 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 5.1 g | 6 g |
| Salt | 0.6 g | 1 g |
| Fiber | 0.9 g | 1 g |
| Protein | 4.9 g | 12 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piatto di tonno has 23% fewer calories (114 kcal vs 149 kcal).
- Piatto di tonno has 34% less fat (4 g vs 6.1 g).
- Riz thon tomate olive has 15% less sugar (5.1 g vs 6 g).
- Riz thon tomate olive has 40% less salt (0.6 g vs 1 g).
- Piatto di tonno has 59% more protein (12 g vs 4.9 g).
- Riz thon tomate olive has the better Nutri-Score.
- Riz thon tomate olive is less processed (lower NOVA group).
- Only Piatto di tonno lists: Soybeans.
Ingredients
Riz thon tomate olive
Riz cuisiné 82% (purée de tomates mi-reduite 43,7%, riz étuvé 16,3%, oignons, huile d'olive vierge extra, eau, tomates mi-séchées 4,9%, olives vertes 2% (olives, sel), sucre, câpres 2% (câpres, eau, vinaigre d'alcool, sel), basilic, amidon, ail, piment doux fumé, sel, poivre blanc), thon cuit 18% (thon albacore Thunnus albacares _poisson_, eau, sel)
Piatto di tonno
tonno rosa (tonnetto striato, Katsuwonus pelamis) 43%, acqua, verdura 19% (cipolle, purea di pomodoro, piselli), aceto da tavola, olio di soia, zucchero, farina di riso, sale da cucina, addensante: farina di smi guar, spezie, colorante: E 160c.
FAQ
Which is healthier: Riz thon tomate olive or Piatto di tonno?
Overall, Riz thon tomate olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piatto di tonno has fewer calories: 114 kcal versus 149 kcal per 100 g.
Which has less sugar?
Riz thon tomate olive has less sugar: 5.1 g versus 6 g per 100 g.