Pommes de terre au thon au naturel olives noires et ciboulette vs Piatto di tonno
Overall, Piatto di tonno has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Pommes de terre au thon au naturel olives noires et ciboulette
Piatto di tonno
Nutrition per 100 g
| Nutrient | Pommes de terre au thon au n... | Piatto di tonno |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 144 kcal | 114 kcal |
| Fat | 8.9 g | 4 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 0.5 g | 6 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.5 g | 1 g |
| Protein | 6.2 g | 12 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Fish, Mustard | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piatto di tonno has 21% fewer calories (114 kcal vs 144 kcal).
- Piatto di tonno has 55% less fat (4 g vs 8.9 g).
- Pommes de terre au thon au naturel olives noires et ciboulette has 30% less saturated fat (0.7 g vs 1 g).
- Pommes de terre au thon au naturel olives noires et ciboulette has 92% less sugar (0.5 g vs 6 g).
- Pommes de terre au thon au naturel olives noires et ciboulette has 33% more fiber (1.5 g vs 1 g).
- Piatto di tonno has 48% more protein (12 g vs 6.2 g).
- Piatto di tonno has the better Nutri-Score.
- Only Pommes de terre au thon au naturel olives noires et ciboulette lists: Eggs, Mustard.
- Only Piatto di tonno lists: Soybeans.
Ingredients
Pommes de terre au thon au naturel olives noires et ciboulette
Pommes de terre cuites salées 62,7%, _thon_ Listao au naturel 16% (_thon_ Listao, eau, sel), huile de colza, eau, olives noires confites dénoyautées 1,5% (olive, eau, sel), vinaigre d'alcool, ciboulette 0,6%, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), jaune d'_œuf_, sel, épaississant : gomme xanthane, conservateur : sorbate de potassium, acidifiant : acide citrique, poivre blanc, ail. Peut contenir des traces de céleri, lait, crustacés, gluten, soja, graines de sésame et fruits à coque.
Piatto di tonno
tonno rosa (tonnetto striato, Katsuwonus pelamis) 43%, acqua, verdura 19% (cipolle, purea di pomodoro, piselli), aceto da tavola, olio di soia, zucchero, farina di riso, sale da cucina, addensante: farina di smi guar, spezie, colorante: E 160c.
FAQ
Which is healthier: Pommes de terre au thon au naturel olives noires et ciboulette or Piatto di tonno?
Overall, Piatto di tonno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piatto di tonno has fewer calories: 114 kcal versus 144 kcal per 100 g.
Which has less sugar?
Pommes de terre au thon au naturel olives noires et ciboulette has less sugar: 0.5 g versus 6 g per 100 g.