Tuna pasta bake vs Piatto di tonno
Overall, Tuna pasta bake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tuna pasta bake | Piatto di tonno |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 114 kcal |
| Fat | 4 g | 4 g |
| Saturated fat | 1.9 g | 1 g |
| Sugars | 2.5 g | 6 g |
| Salt | 0.5 g | 1 g |
| Fiber | 1.3 g | 1 g |
| Protein | 8.2 g | 12 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Milk | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piatto di tonno has 15% fewer calories (114 kcal vs 134 kcal).
- Piatto di tonno has 47% less saturated fat (1 g vs 1.9 g).
- Tuna pasta bake has 59% less sugar (2.5 g vs 6 g).
- Tuna pasta bake has 51% less salt (0.5 g vs 1 g).
- Piatto di tonno has 32% more protein (12 g vs 8.2 g).
- Tuna pasta bake has the better Nutri-Score.
- Tuna pasta bake is less processed (lower NOVA group).
- Only Tuna pasta bake lists: Gluten, Milk.
- Only Piatto di tonno lists: Soybeans.
Ingredients
Tuna pasta bake
Tomato, Cooked Pasta [Water, Durum Wheat Semolina], Tuna (Fish) (15%), Water, Whole Milk, Mature Cheddar Cheese (Milk) (3%), Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Tomato Purée, Butter (Milk), Garlic Purée, Salt, Basil, Sugar, Black Pepper, White Pepper, Nutmeg. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed
Piatto di tonno
tonno rosa (tonnetto striato, Katsuwonus pelamis) 43%, acqua, verdura 19% (cipolle, purea di pomodoro, piselli), aceto da tavola, olio di soia, zucchero, farina di riso, sale da cucina, addensante: farina di smi guar, spezie, colorante: E 160c.
FAQ
Which is healthier: Tuna pasta bake or Piatto di tonno?
Overall, Tuna pasta bake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piatto di tonno has fewer calories: 114 kcal versus 134 kcal per 100 g.
Which has less sugar?
Tuna pasta bake has less sugar: 2.5 g versus 6 g per 100 g.