Tuna Pasta Bake vs Piatto di tonno
Overall, Piatto di tonno has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tuna Pasta Bake | Piatto di tonno |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 151 kcal | 114 kcal |
| Fat | 6 g | 4 g |
| Saturated fat | 2.4 g | 1 g |
| Sugars | 2.5 g | 6 g |
| Salt | 0.5 g | 1 g |
| Fiber | — | 1 g |
| Protein | 8.9 g | 12 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piatto di tonno has 25% fewer calories (114 kcal vs 151 kcal).
- Piatto di tonno has 33% less fat (4 g vs 6 g).
- Piatto di tonno has 58% less saturated fat (1 g vs 2.4 g).
- Tuna Pasta Bake has 58% less sugar (2.5 g vs 6 g).
- Tuna Pasta Bake has 52% less salt (0.5 g vs 1 g).
- Piatto di tonno has 26% more protein (12 g vs 8.9 g).
- Only Piatto di tonno lists: Fish, Soybeans.
Ingredients
Tuna Pasta Bake
Not available.
Piatto di tonno
tonno rosa (tonnetto striato, Katsuwonus pelamis) 43%, acqua, verdura 19% (cipolle, purea di pomodoro, piselli), aceto da tavola, olio di soia, zucchero, farina di riso, sale da cucina, addensante: farina di smi guar, spezie, colorante: E 160c.
FAQ
Which is healthier: Tuna Pasta Bake or Piatto di tonno?
Overall, Piatto di tonno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piatto di tonno has fewer calories: 114 kcal versus 151 kcal per 100 g.
Which has less sugar?
Tuna Pasta Bake has less sugar: 2.5 g versus 6 g per 100 g.