Thon au chorizo vs Tuna Pasta Bake
Overall, Tuna Pasta Bake has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon au chorizo | Tuna Pasta Bake |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 161 kcal | 151 kcal |
| Fat | 12 g | 6 g |
| Saturated fat | 2.9 g | 2.4 g |
| Sugars | 4.5 g | 2.5 g |
| Salt | 1.1 g | 0.5 g |
| Protein | 5.3 g | 8.9 g |
| Additives | 3 | 0 |
| Allergens | Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Pasta Bake has 50% less fat (6 g vs 12 g).
- Tuna Pasta Bake has 17% less saturated fat (2.4 g vs 2.9 g).
- Tuna Pasta Bake has 44% less sugar (2.5 g vs 4.5 g).
- Tuna Pasta Bake has 56% less salt (0.5 g vs 1.1 g).
- Tuna Pasta Bake has 40% more protein (8.9 g vs 5.3 g).
- Tuna Pasta Bake has the better Nutri-Score.
- Only Thon au chorizo lists: Fish, Milk.
Ingredients
Thon au chorizo
Poivrons rouges (18,5%), LAIT, tomates, THON listao au naturel (THON listao, eau, sel) (7,5%), échalote, poivrons jaunes (7%), huile de colza, chorizo (viande et gras de porc (origine porc : UE], sel, dextrose, piment, épices et extraits d'épices, plante aromatique, antioxydant : ascorbate de sodium ; ferments, conservateur : nitrite de sodium) (5,5%), FROMAGE frais (4%), courgettes, FROMAGE (3,5%), aubergines, huile d'olive, ail, sucre, fécule de manioc, câpres (câpres, eau, vinaigre, sel), sel, jus de citron, persil, épaississant : gomme xanthane ; poivre, origan, basilic, piment. Traces éventuelles de : céleri, céréales contenant du gluten, crustacés, fruits à coque, lupin, mollusques, moutarde, œufs, graines de sésame, soja, sulfites.
Tuna Pasta Bake
Not available.
FAQ
Which is healthier: Thon au chorizo or Tuna Pasta Bake?
Overall, Tuna Pasta Bake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Pasta Bake has fewer calories: 151 kcal versus 161 kcal per 100 g.
Which has less sugar?
Tuna Pasta Bake has less sugar: 2.5 g versus 4.5 g per 100 g.