Thon au chorizo vs Piatto di tonno
Overall, Piatto di tonno has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon au chorizo | Piatto di tonno |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 114 kcal |
| Fat | 12 g | 4 g |
| Saturated fat | 2.9 g | 1 g |
| Sugars | 4.5 g | 6 g |
| Salt | 1.1 g | 1 g |
| Fiber | — | 1 g |
| Protein | 5.3 g | 12 g |
| Additives | 3 | 1 |
| Allergens | Fish, Milk | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piatto di tonno has 29% fewer calories (114 kcal vs 161 kcal).
- Piatto di tonno has 67% less fat (4 g vs 12 g).
- Piatto di tonno has 66% less saturated fat (1 g vs 2.9 g).
- Thon au chorizo has 25% less sugar (4.5 g vs 6 g).
- Piatto di tonno has 56% more protein (12 g vs 5.3 g).
- Piatto di tonno has the better Nutri-Score.
- Only Thon au chorizo lists: Milk.
- Only Piatto di tonno lists: Soybeans.
Ingredients
Thon au chorizo
Poivrons rouges (18,5%), LAIT, tomates, THON listao au naturel (THON listao, eau, sel) (7,5%), échalote, poivrons jaunes (7%), huile de colza, chorizo (viande et gras de porc (origine porc : UE], sel, dextrose, piment, épices et extraits d'épices, plante aromatique, antioxydant : ascorbate de sodium ; ferments, conservateur : nitrite de sodium) (5,5%), FROMAGE frais (4%), courgettes, FROMAGE (3,5%), aubergines, huile d'olive, ail, sucre, fécule de manioc, câpres (câpres, eau, vinaigre, sel), sel, jus de citron, persil, épaississant : gomme xanthane ; poivre, origan, basilic, piment. Traces éventuelles de : céleri, céréales contenant du gluten, crustacés, fruits à coque, lupin, mollusques, moutarde, œufs, graines de sésame, soja, sulfites.
Piatto di tonno
tonno rosa (tonnetto striato, Katsuwonus pelamis) 43%, acqua, verdura 19% (cipolle, purea di pomodoro, piselli), aceto da tavola, olio di soia, zucchero, farina di riso, sale da cucina, addensante: farina di smi guar, spezie, colorante: E 160c.
FAQ
Which is healthier: Thon au chorizo or Piatto di tonno?
Overall, Piatto di tonno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piatto di tonno has fewer calories: 114 kcal versus 161 kcal per 100 g.
Which has less sugar?
Thon au chorizo has less sugar: 4.5 g versus 6 g per 100 g.