Pommes de terre au thon au naturel olives noires et ciboulette vs Tuna pasta bake
Overall, Tuna pasta bake has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Pommes de terre au thon au naturel olives noires et ciboulette
Tuna pasta bake
Nutrition per 100 g
| Nutrient | Pommes de terre au thon au n... | Tuna pasta bake |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 144 kcal | 134 kcal |
| Fat | 8.9 g | 4 g |
| Saturated fat | 0.7 g | 1.9 g |
| Sugars | 0.5 g | 2.5 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 1.5 g | 1.3 g |
| Protein | 6.2 g | 8.2 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Fish, Mustard | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna pasta bake has 55% less fat (4 g vs 8.9 g).
- Pommes de terre au thon au naturel olives noires et ciboulette has 63% less saturated fat (0.7 g vs 1.9 g).
- Pommes de terre au thon au naturel olives noires et ciboulette has 80% less sugar (0.5 g vs 2.5 g).
- Tuna pasta bake has 43% less salt (0.5 g vs 0.9 g).
- Tuna pasta bake has 24% more protein (8.2 g vs 6.2 g).
- Tuna pasta bake has the better Nutri-Score.
- Tuna pasta bake is less processed (lower NOVA group).
- Only Pommes de terre au thon au naturel olives noires et ciboulette lists: Eggs, Mustard.
- Only Tuna pasta bake lists: Gluten, Milk.
Ingredients
Pommes de terre au thon au naturel olives noires et ciboulette
Pommes de terre cuites salées 62,7%, _thon_ Listao au naturel 16% (_thon_ Listao, eau, sel), huile de colza, eau, olives noires confites dénoyautées 1,5% (olive, eau, sel), vinaigre d'alcool, ciboulette 0,6%, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), jaune d'_œuf_, sel, épaississant : gomme xanthane, conservateur : sorbate de potassium, acidifiant : acide citrique, poivre blanc, ail. Peut contenir des traces de céleri, lait, crustacés, gluten, soja, graines de sésame et fruits à coque.
Tuna pasta bake
Tomato, Cooked Pasta [Water, Durum Wheat Semolina], Tuna (Fish) (15%), Water, Whole Milk, Mature Cheddar Cheese (Milk) (3%), Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Tomato Purée, Butter (Milk), Garlic Purée, Salt, Basil, Sugar, Black Pepper, White Pepper, Nutmeg. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed
FAQ
Which is healthier: Pommes de terre au thon au naturel olives noires et ciboulette or Tuna pasta bake?
Overall, Tuna pasta bake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna pasta bake has fewer calories: 134 kcal versus 144 kcal per 100 g.
Which has less sugar?
Pommes de terre au thon au naturel olives noires et ciboulette has less sugar: 0.5 g versus 2.5 g per 100 g.