Tuna pasta bake vs Insalatissime
Overall, Tuna pasta bake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tuna pasta bake | Insalatissime |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 134 kcal | 190 kcal |
| Fat | 4 g | 11 g |
| Saturated fat | 1.9 g | 1.4 g |
| Sugars | 2.5 g | 1.4 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 1.3 g | — |
| Protein | 8.2 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna pasta bake has 29% fewer calories (134 kcal vs 190 kcal).
- Tuna pasta bake has 64% less fat (4 g vs 11 g).
- Insalatissime has 26% less saturated fat (1.4 g vs 1.9 g).
- Insalatissime has 44% less sugar (1.4 g vs 2.5 g).
- Tuna pasta bake has 55% less salt (0.5 g vs 1.1 g).
- Insalatissime has 13% more protein (9.4 g vs 8.2 g).
- Tuna pasta bake has the better Nutri-Score.
- Only Tuna pasta bake lists: Gluten, Milk.
Ingredients
Tuna pasta bake
Tomato, Cooked Pasta [Water, Durum Wheat Semolina], Tuna (Fish) (15%), Water, Whole Milk, Mature Cheddar Cheese (Milk) (3%), Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Tomato Purée, Butter (Milk), Garlic Purée, Salt, Basil, Sugar, Black Pepper, White Pepper, Nutmeg. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed
Insalatissime
Tonno (Euthynnus (Katsuwonus) pelamis) 23%, riso 12%, avena, carote, olio di RTC semi di mais, ceci neri 9%, piselli, fagiolini, succo di arancia 2%, sale, estratto naturale di curcuma, curcuma, aroma naturale di arancio. Può contenere glutine.
FAQ
Which is healthier: Tuna pasta bake or Insalatissime?
Overall, Tuna pasta bake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna pasta bake has fewer calories: 134 kcal versus 190 kcal per 100 g.
Which has less sugar?
Insalatissime has less sugar: 1.4 g versus 2.5 g per 100 g.