Thon au chorizo vs Insalatissime
Overall, Insalatissime has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon au chorizo | Insalatissime |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 161 kcal | 190 kcal |
| Fat | 12 g | 11 g |
| Saturated fat | 2.9 g | 1.4 g |
| Sugars | 4.5 g | 1.4 g |
| Salt | 1.1 g | 1.1 g |
| Protein | 5.3 g | 9.4 g |
| Additives | 3 | 0 |
| Allergens | Fish, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon au chorizo has 15% fewer calories (161 kcal vs 190 kcal).
- Insalatissime has 52% less saturated fat (1.4 g vs 2.9 g).
- Insalatissime has 69% less sugar (1.4 g vs 4.5 g).
- Insalatissime has 44% more protein (9.4 g vs 5.3 g).
- Insalatissime is less processed (lower NOVA group).
- Only Thon au chorizo lists: Milk.
Ingredients
Thon au chorizo
Poivrons rouges (18,5%), LAIT, tomates, THON listao au naturel (THON listao, eau, sel) (7,5%), échalote, poivrons jaunes (7%), huile de colza, chorizo (viande et gras de porc (origine porc : UE], sel, dextrose, piment, épices et extraits d'épices, plante aromatique, antioxydant : ascorbate de sodium ; ferments, conservateur : nitrite de sodium) (5,5%), FROMAGE frais (4%), courgettes, FROMAGE (3,5%), aubergines, huile d'olive, ail, sucre, fécule de manioc, câpres (câpres, eau, vinaigre, sel), sel, jus de citron, persil, épaississant : gomme xanthane ; poivre, origan, basilic, piment. Traces éventuelles de : céleri, céréales contenant du gluten, crustacés, fruits à coque, lupin, mollusques, moutarde, œufs, graines de sésame, soja, sulfites.
Insalatissime
Tonno (Euthynnus (Katsuwonus) pelamis) 23%, riso 12%, avena, carote, olio di RTC semi di mais, ceci neri 9%, piselli, fagiolini, succo di arancia 2%, sale, estratto naturale di curcuma, curcuma, aroma naturale di arancio. Può contenere glutine.
FAQ
Which is healthier: Thon au chorizo or Insalatissime?
Overall, Insalatissime has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon au chorizo has fewer calories: 161 kcal versus 190 kcal per 100 g.
Which has less sugar?
Insalatissime has less sugar: 1.4 g versus 4.5 g per 100 g.