Nutrition report ready

Makreelsfilet in zonnebloemolie

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this John West product.

Nutri-Score C NOVA 3

View details
Makreelsfilet in zonnebloemolie by John West

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Makreelsfilet in zonnebloemolie

by John West in Canned fishes Barcode 5000171058799
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Makreelsfilet in zonnebloemolie by John West provides 269 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned fishes category. Contains: fish.

Nutrient levels per 100 g

Fat
21 g · High
Saturated fat
3.4 g · Moderate
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 269 kcal 196 +38%
Total fat 21 g 12.8 +64%
Saturated fat 3.4 g 2.3 +50%
Carbohydrates 0 g 2.4 −100%
Total sugars 0 g 0.8 −100%
Protein 20 g 17.8 +12%
Salt 1 g 2.1 −53%

Category average across 894 Canned fishes products on Foodmetria.

Compared with other canned fishes

Calories higher 18%
Sugars lower 1%
Salt lower 32%
Saturated fat higher 21%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

MAKREEL (VANGSTGEBIED: NOORDOOST - ATLANTISCHE OCEAAN), ZONNEBLOEMOLIE, ZOUT.

Not veganNot vegetarian
Allergens
Fish

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Netherlands
Barcode
5000171058799

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Makreelsfilet in zonnebloemolie?

Makreelsfilet in zonnebloemolie contains 269 kcal per 100 g.

How much sugar is in Makreelsfilet in zonnebloemolie?

Makreelsfilet in zonnebloemolie has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Makreelsfilet in zonnebloemolie healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Makreelsfilet in zonnebloemolie vegan?

Based on its ingredient list, it is not vegan.

What allergens does Makreelsfilet in zonnebloemolie contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 1, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Makreelsfilet in zonnebloemolie? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Fishes by Nutri-Score Highest-Protein Canned Fishes Least Processed Canned Fishes Lowest-Calorie Canned Fishes Best Low-Sugar Canned Fishes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Potón en salsa amaricana a NOVA 1
Potón en salsa amaricana
Sal de Plata
118 kcal
3.4 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 18 g protein
Nutri-Score A vs C−85% saturated fat−30% salt
Premium Albacore Tuna in Water a NOVA 3
Premium Albacore Tuna in Water
Members Mark · 5 oz
99 kcal
0.4 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 29.2 g protein
Nutri-Score A vs Cno saturated fat−38% salt
Atun claro en aceite de oliva bajo en sal a NOVA 3
Atun claro en aceite de oliva bajo en sal
Froiz
218 kcal
12.5 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 26.2 g protein
Nutri-Score A vs C−47% saturated fat−70% salt
Berberechos al natural pequeños a NOVA 3
Berberechos al natural pequeños
Pelli · 111 g
75 kcal
0.9 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 12.8 g protein
Nutri-Score A vs C−91% saturated fat−70% salt

More canned fishes

View all →
Filetes de melva en aceite de oliva a NOVA 3
Filetes de melva en aceite de oliva
Hacendado · 120g
178 kcal
8.3 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 24.7 g protein
Canned fishes
Berberechos al natural S b NOVA 3
Berberechos al natural S
Hacendado · 63 g
65 kcal
1 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 14 g protein
Palm oil free 1 allergen
Makreel in blik b NOVA 3
Makreel in blik
Aldi
260 kcal
19 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 21 g protein
Palm oil free
Wild Pacific Red Salmon a
Wild Pacific Red Salmon
NIXE
159 kcal
7.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.5 g protein
1 allergen
Berberechos al natural XS b NOVA 3
Berberechos al natural XS
Hacendado · 90 g
65 kcal
1 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 14 g protein
Palm oil free 1 allergen
Crème de Moules c
Crème de Moules
La belle illoise · 60g
183 kcal
13 Fat g
2 Sugar g
1.1 Salt g
per 100 g · 9.1 g protein
Canned fishes

More from John West

View all →
Wild Pacific Red Salmon a NOVA 3
Wild Pacific Red Salmon
John West · 210 g
151 kcal
7.8 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 20.4 g protein
1 allergen
Boneless Sardines in Tomato Sauce b NOVA 3
Boneless Sardines in Tomato Sauce
John West · 1 95g
141 kcal
7.5 Fat g
1.5 Sugar g
1.1 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Tuna Pasta salad b NOVA 4
Tuna Pasta salad
John West · 220 g
99 kcal
2.3 Fat g
3.4 Sugar g
0.8 Salt g
per 100 g · 7.6 g protein
Palm oil free 3 allergens
TUNA CHUNKS in Spring Water a NOVA 3
TUNA CHUNKS in Spring Water
John West · 102g
85 kcal
0.7 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 24.5 g protein
Palm oil free 1 allergen
Boneless Sardines in Olive Oil NOVA 3
Boneless Sardines in Olive Oil
John West
225 kcal
18.5 Fat g
0 Sugar g
1 Salt g
per 100 g · 19.3 g protein
Palm oil free 1 allergen
Sardine in olive oil b NOVA 3
Sardine in olive oil
John West · 120g (90g drained)
218 kcal
14 Fat g
0 Sugar g
1 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen