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Mackerel fillets
Mackerel fillets by John West provides 196 kcal per 100 g, with 4.4 g of sugars and 12 g of protein. That is 529% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mackerel fillets category and comes in a 115g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 196 kcal | 233 −16% |
| Total fat | 14 g | 17.1 −18% |
| Saturated fat | 2.6 g | 3.8 −32% |
| Carbohydrates | 5.5 g | 1.4 +285% |
| Total sugars | 4.4 g | 0.7 +529% |
| Added sugars | 2.2 g | 0.2 +894% |
| Dietary fiber | 0.7 g | 0.5 +26% |
| Protein | 12 g | 18.4 −35% |
| Salt | 1 g | 1.2 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel Fillets (Fish) (52%; Ocean of Catch: Northeast Atlantic), Water, Tomato Paste (11%), Sunflower Oil, Sugar, Spirit Vinegar, Salt, Thickener: Distarch Phosphate, Red Chilli Purée, Chilli Flavouring, Dried Chilli Flakes, Dried Garlic, Black Pepper, Paprika Extract. MAY CONTAIN CELERY, EGG, MILK, MUSTARD AND SOYABEANS RICH IN OMEGA 3-100g OF THIS PRODUCT CONTAINS 1.9g Of OMEGA 3. 115g
- Allergens
- Fish
- May contain traces
- CeleryEggsMilkMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 115g
- Sold in
- United Kingdom
- Barcode
- 9000144053031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel fillets?
Mackerel fillets contains 196 kcal per 100 g.
How much sugar is in Mackerel fillets?
Mackerel fillets has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel fillets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel fillets contain?
According to the label data it contains: Fish. It may also contain traces of celery, eggs, milk, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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