Brand
John West
217 John West products average 165 kcal, 1.5 g of sugars and 20.3 g of protein per 100 g. 74% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Wild Pacific Red Salmon (0 g per 100 g)
Snacks 35,657Salads 4,690Smoked salmons 3,467Instant noodles 2,073Seafood 1,939Prepared salads 1,766Canned foods 1,541Canned tunas 1,505Tunas 1,132Fishes 1,091Mackerel fillets 925Salmons 913
a Wild Pacific Red Salmon
151
kcal
7.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 20.4 g protein
c Cracker Toppers Mayo & Sweetcorn Tuna
228
kcal
17
Fat g
2.1
Sugar g
1
Salt g
per 100 g · 13 g protein
a Tuna Chunks
180
kcal
11.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
c NOVA 4
Sardines Tomatensaus
172
kcal
9.9
Fat g
2.4
Sugar g
1
Salt g
per 100 g · 17 g protein
b NOVA 3 John West Makreel water
187
kcal
11
Fat g
—
Sugar
1
Salt g
per 100 g · 22 g protein
NOVA 4 Tuna with a twist
161
kcal
7.7
Fat g
2.4
Sugar g
1.2
Salt g
per 100 g · 19.1 g protein
NOVA 3 John west tonijnstukken
180
kcal
8
Fat g
—
Sugar
1
Salt g
per 100 g · 27 g protein
NOVA 4
Zalm twist citroen tijm
141
kcal
7.5
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 18 g protein
NOVA 4 John Wedt tonijn met grroenten in tomatensaus
79
kcal
2.7
Fat g
3.3
Sugar g
—
Salt
per 100 g · 9.3 g protein
NOVA 4 Zalmpaté
222
kcal
18
Fat g
1
Sugar g
1
Salt g
per 100 g · 13 g protein
NOVA 4 Tuna with a twist
135
kcal
5
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 18 g protein
NOVA 4 John West Lunch on the go
91
kcal
2.9
Fat g
2.6
Sugar g
1
Salt g
per 100 g · 8.1 g protein
NOVA 3
Protein Tonijnmoot
180
kcal
7.6
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 28 g protein
a Fridge pot
167
kcal
5.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 29 g protein
a
No Drain Since 1857 No John 3 West Tuna Chunks Can
120
kcal
0.9
Fat g
—
Sugar
0.8
Salt g
per 100 g · 28 g protein
NOVA 3
John West Tonijnstukken in Zonnebloemolie 3 x 145g
162
kcal
15
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a Thon huile de tournesol
235
kcal
15
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
Thai tuna noodle pot green curry
156
kcal
6.4
Fat g
2.2
Sugar g
0.7
Salt g
per 100 g · 8.2 g protein
NOVA 4
Lunch on the Go Moroccan Style Salmon Salad
138
kcal
5.3
Fat g
6.2
Sugar g
1
Salt g
per 100 g · 12 g protein
a NOVA 3 Tuna chunks
235
kcal
15
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a NOVA 3 Tuna Chunks in Spring Water
105
kcal
0.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 25 g protein
a NOVA 3 John West Tuna Chunks In Brine
113
kcal
0.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
a NOVA 3 Roze Zalm
131
kcal
5.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 20.4 g protein
d NOVA 3 Sardines
238
kcal
18
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 19 g protein