Brand
John West
217 John West products average 165 kcal, 1.5 g of sugars and 20.3 g of protein per 100 g. 74% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Wild Pacific Red Salmon (0 g per 100 g)
Snacks 35,657Salads 4,690Smoked salmons 3,467Instant noodles 2,073Seafood 1,939Prepared salads 1,766Canned foods 1,541Canned tunas 1,505Tunas 1,132Fishes 1,091Mackerel fillets 925Salmons 913
c NOVA 4 John west Indian super tuna salad with couscous and lentils
145
kcal
5.1
Fat g
4.1
Sugar g
1
Salt g
per 100 g · 9.5 g protein
d NOVA 3 Sardines in brine
173
kcal
9
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23 g protein
b NOVA 4 On The Go tuna wheat salad imp
143
kcal
4.9
Fat g
5.1
Sugar g
1
Salt g
per 100 g · 8.2 g protein
NOVA 3 Finest Tuna 145 Gram Can
176
kcal
7.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 26.5 g protein
b NOVA 4 John West Plant Power
115
kcal
4.5
Fat g
2.9
Sugar g
1
Salt g
per 100 g · 6.1 g protein
NOVA 3 Tonijn olie
235
kcal
15
Fat g
0
Sugar g
10.8
Salt g
per 100 g · 25 g protein
a Tuna Steak with a little Spring Water
120
kcal
0.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 28.3 g protein
c Filets de Maquereaux en saumure
263
kcal
20.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 19.5 g protein
a John west tuna chunks
113
kcal
0.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
Tuna steak
120
kcal
0.9
Fat g
—
Sugar
—
Salt
per 100 g · 28 g protein
b NOVA 4 On The Go Tuna Couscous Pot
155
kcal
6.2
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 8.2 g protein
c NOVA 4 Cracker Toppers Tuna Sweet Chilli imp
288
kcal
23
Fat g
4.4
Sugar g
1
Salt g
per 100 g · 13 g protein
d NOVA 3 Makreel
274
kcal
22
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 19 g protein
a NOVA 3 Tuna chunks in brine
105
kcal
0.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
c NOVA 4 Passion fruit
111
kcal
0.1
Fat g
18.7
Sugar g
0
Salt g
per 100 g · 0.4 g protein
c NOVA 3 Wood Smoked oysters in sunflower oil
230
kcal
14
Fat g
0
Sugar g
1
Salt g
per 100 g · 16 g protein
a NOVA 3 Tuna Chunks with a little brine
116
kcal
0.9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 27 g protein
a NOVA 3 Tuna Chunks in Spring Water
104
kcal
0.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 24.5 g protein
a NOVA 3 Tuna chunks
106
kcal
0.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 25 g protein
a NOVA 3 Tuna Chunks In Spring Water
106
kcal
0.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 25 g protein
c NOVA 3 Makreel in tomatensaus
186
kcal
13
Fat g
2.8
Sugar g
0.9
Salt g
per 100 g · 13 g protein
a NOVA 3 Tonijnstukken in water, 3 blikjes voordeelverpakking
113
kcal
0.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
a NOVA 3 John West tonijnstukken in zonnebloemolie
235
kcal
15
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a Soft Cod Roes
63
kcal
1.7
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 12 g protein