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Tonijn olie
Tonijn olie by John West provides 235 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Vis category and comes in a 145 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 102 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 240 kcal | 166 +42% | |
| Total fat | 15 g | 15.3 g | 20% | 9 +67% |
| Saturated fat | 2 g | 2 g | 10% | 1.6 +22% |
| Carbohydrates | 0 g | 0 g | 0% | 4.6 −100% |
| Total sugars | 0 g | 0 g | 1.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 25 g | 25.5 g | 51% | 16.8 +49% |
| Salt | 10.8 g | 11 g | 1.5 +615% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Vis products on Foodmetria.
Compared with other vis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TONIJN (VIS), zonnebloemolie, zout.
- Allergens
- Fish
Product details
- Quantity
- 145 g
- Serving size
- 102 gram
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Netherlands
- Barcode
- 5000171061928
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tonijn olie?
Tonijn olie contains 235 kcal per 100 g and about 240 kcal per serving (102 gram).
How much sugar is in Tonijn olie?
Tonijn olie has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tonijn olie healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tonijn olie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tonijn olie contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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