Top 10 · Updated October 2026

Lowest-Calorie Vis

The 10 lightest vis products on this list range from 57 to 120 kcal per 100 g. The vis with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 29 vis with complete data.

1

Scampi

Super Choice · 500 g

b 57 kcal 0.5 g sugar 13.5 g protein 0.3 g fat
2

King Prawn Easy Peel & Ontarmd

Valeir · 800 g

b 57 kcal 0.5 g sugar 13.5 g protein 0.3 g fat
3

Gepelde Scampi

Super Choice · 500 g

57 kcal 0 g sugar 13.5 g protein 0.3 g fat
4

Wok garnalen rauw en gepeld

Albert heijn · 400 g

c NOVA 3 76 kcal 0 g sugar 11 g protein 3.4 g fat

Also: Palm oil free
5

Fish Cuisine Italiano

Iglo · 380 gram

a NOVA 3 78 kcal 1.2 g sugar 11 g protein 2.4 g fat

Also: Palm oil free · No additives
6

Wilde zalmfilets

Albert heijn · 250 g

a NOVA 1 99 kcal 0 g sugar 19 g protein 2.5 g fat

Also: Palm oil free · No additives
7

Wilde Zalm Filet Graatvrij Diepvries

Albert heijn · 675 g

a NOVA 1 99 kcal 0 g sugar 20 g protein 3 g fat

Also: Palm oil free · No additives
8

Fish cuisine

Iglo · 380 g

NOVA 4 108 kcal 3.1 g sugar 9.9 g protein 5.4 g fat

Also: Palm oil free · No additives
9

Tonijnmoot in water

John West · 145 g

a NOVA 3 113 kcal 0 g sugar 27 g protein 0.5 g fat

Also: Palm oil free · No additives
10

Protein Tonijnmoot Met Een Vleugje Water

John West · 120 g

NOVA 3 120 kcal 0 g sugar 28 g protein 0.9 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published vis on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vis rankings

Healthiest Vis by Nutri-Score Highest-Protein Vis Least Processed Vis Best Low-Sugar Vis All vis