Top 10 · Updated October 2026

Highest-Protein Vis

Vis: typically 16.8 g of protein per 100 g (median of 58 products). The vis with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 29 vis with complete data.

  1. 1 Protein Tonijnmoot Met Een Vleugje Water

    Protein Tonijnmoot Met Een Vleugje Water

    John West · 120 g
    NOVA 3 120 kcal 0 g sugar 28 g protein 0.9 g fat

    Also: Palm oil free · No additives

  2. 2 Tonijnmoot in water

    Tonijnmoot in water

    John West · 145 g
    a NOVA 3 113 kcal 0 g sugar 27 g protein 0.5 g fat

    Also: Palm oil free · No additives

  3. 3 Pilchard Sardines In Olijfolie

    Pilchard Sardines In Olijfolie

    Fish tales · 120 g
    NOVA 3 220 kcal 25 g protein 13 g fat

    Also: Palm oil free · No additives

  4. 4 Tonijn olie

    Tonijn olie

    John West · 145 g
    NOVA 3 235 kcal 0 g sugar 25 g protein 15 g fat

    Also: Palm oil free · No additives

  5. 5 Atlantische Gerookte Zalm

    Atlantische Gerookte Zalm

    Fish tales · 100 g
    d NOVA 3 168 kcal 0.1 g sugar 23.8 g protein 8 g fat

    Also: Palm oil free

  6. 6 Gerookte zalmfilet

    Gerookte zalmfilet

    OLW's Nourse · 200 gram
    d NOVA 4 185 kcal 21 g protein 11 g fat

    Also: Palm oil free

  7. 7 Malse Zalm Filet

    Malse Zalm Filet

    Albert heijn · 250 gram
    a NOVA 1 179 kcal 0 g sugar 20 g protein 11 g fat

    Also: Palm oil free · No additives

  8. 8 Wilde Zalm Filet Graatvrij Diepvries

    Wilde Zalm Filet Graatvrij Diepvries

    Albert heijn · 675 g
    a NOVA 1 99 kcal 0 g sugar 20 g protein 3 g fat

    Also: Palm oil free · No additives

  9. 9 Tonijn twist honing mosterd

    Tonijn twist honing mosterd

    John West · 85 gram
    NOVA 4 125 kcal 3.5 g sugar 20 g protein 2.9 g fat

    Also: Palm oil free

  10. 10 Wilde zalmfilets

    Wilde zalmfilets

    Albert heijn · 250 g
    a NOVA 1 99 kcal 0 g sugar 19 g protein 2.5 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published vis on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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