Comparison
Tonijn olie vs Gerookte zalm
Overall, Tonijn olie has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tonijn olie | Gerookte zalm |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 3 |
| Calories | 235 kcal | 207 kcal |
| Fat | 15 g | 14 g |
| Saturated fat | 2 g | 24 g |
| Sugars | 0 g | 0 g |
| Salt | 10.8 g | 26.9 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Zalm |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gerookte zalm has 12% fewer calories (207 kcal vs 235 kcal).
- Tonijn olie has 92% less saturated fat (2 g vs 24 g).
- Tonijn olie has 60% less salt (10.8 g vs 26.9 g).
- Tonijn olie has 20% more protein (25 g vs 20 g).
- Only Gerookte zalm lists: Zalm.
Ingredients
Tonijn olie
TONIJN (VIS), zonnebloemolie, zout.
Gerookte zalm
_zalm_, zout, azijn, rook
FAQ
Which is healthier: Tonijn olie or Gerookte zalm?
Overall, Tonijn olie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gerookte zalm has fewer calories: 207 kcal versus 235 kcal per 100 g.
Which has less sugar?
Tonijn olie has less sugar: 0 g versus 0 g per 100 g.