Gerookte zalm vs Fish Cuisine Italiano
Overall, Fish Cuisine Italiano has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gerookte zalm | Fish Cuisine Italiano |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 3 |
| Calories | 207 kcal | 78 kcal |
| Fat | 14 g | 2.4 g |
| Saturated fat | 24 g | 1 g |
| Sugars | 0 g | 1.2 g |
| Salt | 26.9 g | 0.9 g |
| Fiber | 0 g | 0.5 g |
| Protein | 20 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Fish, Zalm | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Cuisine Italiano has 62% fewer calories (78 kcal vs 207 kcal).
- Fish Cuisine Italiano has 83% less fat (2.4 g vs 14 g).
- Fish Cuisine Italiano has 96% less saturated fat (1 g vs 24 g).
- Gerookte zalm has no sugar, while Fish Cuisine Italiano has 1.2 g.
- Fish Cuisine Italiano has 97% less salt (0.9 g vs 26.9 g).
- Fish Cuisine Italiano has 100% more fiber (0.5 g vs 0 g).
- Gerookte zalm has 45% more protein (20 g vs 11 g).
- Fish Cuisine Italiano has the better Nutri-Score.
- Only Gerookte zalm lists: Zalm.
- Only Fish Cuisine Italiano lists: Milk.
Ingredients
Gerookte zalm
_zalm_, zout, azijn, rook
Fish Cuisine Italiano
Alaska koolvis 41%, tomaten 23%, uien, paprika 5,4%, kwarkbereiding 4,9% (kwark (melk), magere yoghurt (melk)), water, Edammer kaas (melk), mozzarella (melk) 2,0%, zetmeel (rijst. aardappel), koolzaadolie, zout, kruiden (basilicum 0,45%), knoflook, yoghurtpoeder (melk), specerijen, uienpoeder. Ondanks zorgvuldig fileren kan onbedoeld een graatje in de vis achterblijven.
FAQ
Which is healthier: Gerookte zalm or Fish Cuisine Italiano?
Overall, Fish Cuisine Italiano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Cuisine Italiano has fewer calories: 78 kcal versus 207 kcal per 100 g.
Which has less sugar?
Gerookte zalm has less sugar: 0 g versus 1.2 g per 100 g.