Fish Cuisine Italiano vs Surimi sticks
Overall, Fish Cuisine Italiano has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fish Cuisine Italiano | Surimi sticks |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 78 kcal | 122 kcal |
| Fat | 2.4 g | 4.9 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 1.2 g | 2.9 g |
| Salt | 0.9 g | 2.2 g |
| Fiber | 0.5 g | — |
| Protein | 11 g | 6.7 g |
| Additives | 0 | 6 |
| Allergens | Fish, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Cuisine Italiano has 36% fewer calories (78 kcal vs 122 kcal).
- Fish Cuisine Italiano has 51% less fat (2.4 g vs 4.9 g).
- Surimi sticks has 60% less saturated fat (0.4 g vs 1 g).
- Fish Cuisine Italiano has 59% less sugar (1.2 g vs 2.9 g).
- Fish Cuisine Italiano has 58% less salt (0.9 g vs 2.2 g).
- Fish Cuisine Italiano has 39% more protein (11 g vs 6.7 g).
- Fish Cuisine Italiano has the better Nutri-Score.
- Fish Cuisine Italiano is less processed (lower NOVA group).
- Only Fish Cuisine Italiano lists: Fish, Milk.
- Only Surimi sticks lists: Gluten.
Ingredients
Fish Cuisine Italiano
Alaska koolvis 41%, tomaten 23%, uien, paprika 5,4%, kwarkbereiding 4,9% (kwark (melk), magere yoghurt (melk)), water, Edammer kaas (melk), mozzarella (melk) 2,0%, zetmeel (rijst. aardappel), koolzaadolie, zout, kruiden (basilicum 0,45%), knoflook, yoghurtpoeder (melk), specerijen, uienpoeder. Ondanks zorgvuldig fileren kan onbedoeld een graatje in de vis achterblijven.
Surimi sticks
water, witvis, zetmeel, tarwe, eiwit-eiwit, plantaardige olie, suiker, aroma, zout, stabilisator (E420, E452, E451, E450), kleurstof (E120), kleurstof (E160c)
FAQ
Which is healthier: Fish Cuisine Italiano or Surimi sticks?
Overall, Fish Cuisine Italiano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Cuisine Italiano has fewer calories: 78 kcal versus 122 kcal per 100 g.
Which has less sugar?
Fish Cuisine Italiano has less sugar: 1.2 g versus 2.9 g per 100 g.