Iglo Vissticks vs Surimi sticks
Overall, Iglo Vissticks has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Iglo Vissticks | Surimi sticks |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 220 kcal | 122 kcal |
| Fat | 9.3 g | 4.9 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 1.1 g | 2.9 g |
| Salt | 0.8 g | 2.2 g |
| Fiber | 0.6 g | — |
| Protein | 12.1 g | 6.7 g |
| Additives | 0 | 6 |
| Allergens | Fish, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Surimi sticks has 45% fewer calories (122 kcal vs 220 kcal).
- Surimi sticks has 47% less fat (4.9 g vs 9.3 g).
- Surimi sticks has 44% less saturated fat (0.4 g vs 0.7 g).
- Iglo Vissticks has 63% less sugar (1.1 g vs 2.9 g).
- Iglo Vissticks has 64% less salt (0.8 g vs 2.2 g).
- Iglo Vissticks has 45% more protein (12.1 g vs 6.7 g).
- Iglo Vissticks has the better Nutri-Score.
- Iglo Vissticks is less processed (lower NOVA group).
- Only Iglo Vissticks lists: Fish.
Ingredients
Iglo Vissticks
Alaska koolvis 58%, paneermeel 20% (tarwebloem, water, paprikapoeder, gist, kurkuma), koolzaadolie, water, tarwebloem, aardappelzetmeel, zout. Ondanks zorgvuldig fileren kan onbedoeld een graatje in de vis achterblijven. **Referentie-inname van een gemiddelde volwassene (8400kJ/2000 kcal). De waarden per portie worden verkregen door 140 g diepvries product (5 Vissticks) in de oven te bereiden. Een portie bevat 163 mg omega 3 % (DHA + EPA).
Surimi sticks
water, witvis, zetmeel, tarwe, eiwit-eiwit, plantaardige olie, suiker, aroma, zout, stabilisator (E420, E452, E451, E450), kleurstof (E120), kleurstof (E160c)
FAQ
Which is healthier: Iglo Vissticks or Surimi sticks?
Overall, Iglo Vissticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Surimi sticks has fewer calories: 122 kcal versus 220 kcal per 100 g.
Which has less sugar?
Iglo Vissticks has less sugar: 1.1 g versus 2.9 g per 100 g.