Vissticks vs Surimi sticks
Overall, Vissticks has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Vissticks | Surimi sticks |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 190 kcal | 122 kcal |
| Fat | 9 g | 4.9 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 0.8 g | 2.9 g |
| Salt | 0.8 g | 2.2 g |
| Fiber | 0.8 g | — |
| Protein | 13 g | 6.7 g |
| Additives | 0 | 6 |
| Allergens | Fish, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Surimi sticks has 36% fewer calories (122 kcal vs 190 kcal).
- Surimi sticks has 46% less fat (4.9 g vs 9 g).
- Surimi sticks has 50% less saturated fat (0.4 g vs 0.8 g).
- Vissticks has 72% less sugar (0.8 g vs 2.9 g).
- Vissticks has 62% less salt (0.8 g vs 2.2 g).
- Vissticks has 48% more protein (13 g vs 6.7 g).
- Vissticks has the better Nutri-Score.
- Vissticks is less processed (lower NOVA group).
- Only Vissticks lists: Fish.
Ingredients
Vissticks
65% koolvis, tarwebloem, raapolie, water, aardappelzetmeel, zout, gist, specerijen,
Surimi sticks
water, witvis, zetmeel, tarwe, eiwit-eiwit, plantaardige olie, suiker, aroma, zout, stabilisator (E420, E452, E451, E450), kleurstof (E120), kleurstof (E160c)
FAQ
Which is healthier: Vissticks or Surimi sticks?
Overall, Vissticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Surimi sticks has fewer calories: 122 kcal versus 190 kcal per 100 g.
Which has less sugar?
Vissticks has less sugar: 0.8 g versus 2.9 g per 100 g.