Tonijn olie vs Iglo Vissticks
Overall, Iglo Vissticks has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tonijn olie | Iglo Vissticks |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 3 |
| Calories | 235 kcal | 220 kcal |
| Fat | 15 g | 9.3 g |
| Saturated fat | 2 g | 0.7 g |
| Sugars | 0 g | 1.1 g |
| Salt | 10.8 g | 0.8 g |
| Fiber | 0 g | 0.6 g |
| Protein | 25 g | 12.1 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iglo Vissticks has 38% less fat (9.3 g vs 15 g).
- Iglo Vissticks has 65% less saturated fat (0.7 g vs 2 g).
- Tonijn olie has no sugar, while Iglo Vissticks has 1.1 g.
- Iglo Vissticks has 93% less salt (0.8 g vs 10.8 g).
- Iglo Vissticks has 100% more fiber (0.6 g vs 0 g).
- Tonijn olie has 51% more protein (25 g vs 12.1 g).
- Only Iglo Vissticks lists: Gluten.
Ingredients
Tonijn olie
TONIJN (VIS), zonnebloemolie, zout.
Iglo Vissticks
Alaska koolvis 58%, paneermeel 20% (tarwebloem, water, paprikapoeder, gist, kurkuma), koolzaadolie, water, tarwebloem, aardappelzetmeel, zout. Ondanks zorgvuldig fileren kan onbedoeld een graatje in de vis achterblijven. **Referentie-inname van een gemiddelde volwassene (8400kJ/2000 kcal). De waarden per portie worden verkregen door 140 g diepvries product (5 Vissticks) in de oven te bereiden. Een portie bevat 163 mg omega 3 % (DHA + EPA).
FAQ
Which is healthier: Tonijn olie or Iglo Vissticks?
Overall, Iglo Vissticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iglo Vissticks has fewer calories: 220 kcal versus 235 kcal per 100 g.
Which has less sugar?
Tonijn olie has less sugar: 0 g versus 1.1 g per 100 g.