Jalapeño flavor plant-based burgers vs Surimi sticks
Overall, Jalapeño flavor plant-based burgers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Jalapeño flavor plant-based burgers
Surimi sticks
Nutrition per 100 g
| Nutrient | Jalapeño flavor plant-based... | Surimi sticks |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 122 kcal |
| Fat | 11 g | 4.9 g |
| Saturated fat | 2.7 g | 0.4 g |
| Sugars | 0.6 g | 2.9 g |
| Salt | 0.8 g | 2.2 g |
| Fiber | 1.5 g | — |
| Protein | 16 g | 6.7 g |
| Additives | 4 | 6 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Surimi sticks has 35% fewer calories (122 kcal vs 188 kcal).
- Surimi sticks has 55% less fat (4.9 g vs 11 g).
- Surimi sticks has 85% less saturated fat (0.4 g vs 2.7 g).
- Jalapeño flavor plant-based burgers has 79% less sugar (0.6 g vs 2.9 g).
- Jalapeño flavor plant-based burgers has 65% less salt (0.8 g vs 2.2 g).
- Jalapeño flavor plant-based burgers has 58% more protein (16 g vs 6.7 g).
- Jalapeño flavor plant-based burgers has the better Nutri-Score.
- Only Surimi sticks lists: Gluten.
Ingredients
Jalapeño flavor plant-based burgers
Water, erwteneiwit* (15%), raapzaadolie, aroma, rijsteiwit, kokosolie, gedroogde gist, conserveermiddel (kaliumlactaat), azijn, stabilisatoren (methylcellulose, calciumchloride), aardappelzetmeel, zout, appelextract, kleurstof (bietenrood), geconcentreerd granaatappelsap, kaliumzout..
Surimi sticks
water, witvis, zetmeel, tarwe, eiwit-eiwit, plantaardige olie, suiker, aroma, zout, stabilisator (E420, E452, E451, E450), kleurstof (E120), kleurstof (E160c)
FAQ
Which is healthier: Jalapeño flavor plant-based burgers or Surimi sticks?
Overall, Jalapeño flavor plant-based burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Surimi sticks has fewer calories: 122 kcal versus 188 kcal per 100 g.
Which has less sugar?
Jalapeño flavor plant-based burgers has less sugar: 0.6 g versus 2.9 g per 100 g.