Jalapeño flavor plant-based burgers vs Iglo Vissticks
Overall, Iglo Vissticks has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Jalapeño flavor plant-based burgers
Iglo Vissticks
Nutrition per 100 g
| Nutrient | Jalapeño flavor plant-based... | Iglo Vissticks |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 188 kcal | 220 kcal |
| Fat | 11 g | 9.3 g |
| Saturated fat | 2.7 g | 0.7 g |
| Sugars | 0.6 g | 1.1 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.5 g | 0.6 g |
| Protein | 16 g | 12.1 g |
| Additives | 4 | 0 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jalapeño flavor plant-based burgers has 15% fewer calories (188 kcal vs 220 kcal).
- Iglo Vissticks has 16% less fat (9.3 g vs 11 g).
- Iglo Vissticks has 74% less saturated fat (0.7 g vs 2.7 g).
- Jalapeño flavor plant-based burgers has 44% less sugar (0.6 g vs 1.1 g).
- Jalapeño flavor plant-based burgers has 57% more fiber (1.5 g vs 0.6 g).
- Jalapeño flavor plant-based burgers has 24% more protein (16 g vs 12.1 g).
- Iglo Vissticks has the better Nutri-Score.
- Iglo Vissticks is less processed (lower NOVA group).
- Only Iglo Vissticks lists: Fish, Gluten.
Ingredients
Jalapeño flavor plant-based burgers
Water, erwteneiwit* (15%), raapzaadolie, aroma, rijsteiwit, kokosolie, gedroogde gist, conserveermiddel (kaliumlactaat), azijn, stabilisatoren (methylcellulose, calciumchloride), aardappelzetmeel, zout, appelextract, kleurstof (bietenrood), geconcentreerd granaatappelsap, kaliumzout..
Iglo Vissticks
Alaska koolvis 58%, paneermeel 20% (tarwebloem, water, paprikapoeder, gist, kurkuma), koolzaadolie, water, tarwebloem, aardappelzetmeel, zout. Ondanks zorgvuldig fileren kan onbedoeld een graatje in de vis achterblijven. **Referentie-inname van een gemiddelde volwassene (8400kJ/2000 kcal). De waarden per portie worden verkregen door 140 g diepvries product (5 Vissticks) in de oven te bereiden. Een portie bevat 163 mg omega 3 % (DHA + EPA).
FAQ
Which is healthier: Jalapeño flavor plant-based burgers or Iglo Vissticks?
Overall, Iglo Vissticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jalapeño flavor plant-based burgers has fewer calories: 188 kcal versus 220 kcal per 100 g.
Which has less sugar?
Jalapeño flavor plant-based burgers has less sugar: 0.6 g versus 1.1 g per 100 g.