Jalapeño flavor plant-based burgers vs Tonijn olie
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jalapeño flavor plant-based... | Tonijn olie |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 3 |
| Calories | 188 kcal | 235 kcal |
| Fat | 11 g | 15 g |
| Saturated fat | 2.7 g | 2 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0.8 g | 10.8 g |
| Fiber | 1.5 g | 0 g |
| Protein | 16 g | 25 g |
| Additives | 4 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jalapeño flavor plant-based burgers has 20% fewer calories (188 kcal vs 235 kcal).
- Jalapeño flavor plant-based burgers has 27% less fat (11 g vs 15 g).
- Tonijn olie has 26% less saturated fat (2 g vs 2.7 g).
- Tonijn olie has no sugar, while Jalapeño flavor plant-based burgers has 0.6 g.
- Jalapeño flavor plant-based burgers has 93% less salt (0.8 g vs 10.8 g).
- Jalapeño flavor plant-based burgers has 100% more fiber (1.5 g vs 0 g).
- Tonijn olie has 36% more protein (25 g vs 16 g).
- Tonijn olie is less processed (lower NOVA group).
- Only Tonijn olie lists: Fish.
Ingredients
Jalapeño flavor plant-based burgers
Water, erwteneiwit* (15%), raapzaadolie, aroma, rijsteiwit, kokosolie, gedroogde gist, conserveermiddel (kaliumlactaat), azijn, stabilisatoren (methylcellulose, calciumchloride), aardappelzetmeel, zout, appelextract, kleurstof (bietenrood), geconcentreerd granaatappelsap, kaliumzout..
Tonijn olie
TONIJN (VIS), zonnebloemolie, zout.
FAQ
Which is healthier: Jalapeño flavor plant-based burgers or Tonijn olie?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jalapeño flavor plant-based burgers has fewer calories: 188 kcal versus 235 kcal per 100 g.
Which has less sugar?
Tonijn olie has less sugar: 0 g versus 0.6 g per 100 g.