Jalapeño flavor plant-based burgers vs Gerookte zalm
Overall, Jalapeño flavor plant-based burgers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Jalapeño flavor plant-based burgers
Gerookte zalm
Nutrition per 100 g
| Nutrient | Jalapeño flavor plant-based... | Gerookte zalm |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 188 kcal | 207 kcal |
| Fat | 11 g | 14 g |
| Saturated fat | 2.7 g | 24 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0.8 g | 26.9 g |
| Fiber | 1.5 g | 0 g |
| Protein | 16 g | 20 g |
| Additives | 4 | 0 |
| Allergens | None listed | Fish, Zalm |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jalapeño flavor plant-based burgers has 21% less fat (11 g vs 14 g).
- Jalapeño flavor plant-based burgers has 89% less saturated fat (2.7 g vs 24 g).
- Gerookte zalm has no sugar, while Jalapeño flavor plant-based burgers has 0.6 g.
- Jalapeño flavor plant-based burgers has 97% less salt (0.8 g vs 26.9 g).
- Jalapeño flavor plant-based burgers has 100% more fiber (1.5 g vs 0 g).
- Gerookte zalm has 20% more protein (20 g vs 16 g).
- Jalapeño flavor plant-based burgers has the better Nutri-Score.
- Gerookte zalm is less processed (lower NOVA group).
- Only Gerookte zalm lists: Fish, Zalm.
Ingredients
Jalapeño flavor plant-based burgers
Water, erwteneiwit* (15%), raapzaadolie, aroma, rijsteiwit, kokosolie, gedroogde gist, conserveermiddel (kaliumlactaat), azijn, stabilisatoren (methylcellulose, calciumchloride), aardappelzetmeel, zout, appelextract, kleurstof (bietenrood), geconcentreerd granaatappelsap, kaliumzout..
Gerookte zalm
_zalm_, zout, azijn, rook
FAQ
Which is healthier: Jalapeño flavor plant-based burgers or Gerookte zalm?
Overall, Jalapeño flavor plant-based burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jalapeño flavor plant-based burgers has fewer calories: 188 kcal versus 207 kcal per 100 g.
Which has less sugar?
Gerookte zalm has less sugar: 0 g versus 0.6 g per 100 g.