Comparison
Tonijn olie vs Wilde zalmfilets
Overall, Wilde zalmfilets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tonijn olie | Wilde zalmfilets |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 1 |
| Calories | 235 kcal | 99 kcal |
| Fat | 15 g | 2.5 g |
| Saturated fat | 2 g | 0.5 g |
| Sugars | 0 g | 0 g |
| Salt | 10.8 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wilde zalmfilets has 58% fewer calories (99 kcal vs 235 kcal).
- Wilde zalmfilets has 83% less fat (2.5 g vs 15 g).
- Wilde zalmfilets has 75% less saturated fat (0.5 g vs 2 g).
- Wilde zalmfilets has 94% less salt (0.6 g vs 10.8 g).
- Tonijn olie has 24% more protein (25 g vs 19 g).
- Wilde zalmfilets is less processed (lower NOVA group).
Ingredients
Tonijn olie
TONIJN (VIS), zonnebloemolie, zout.
Wilde zalmfilets
Pacifische zalm
FAQ
Which is healthier: Tonijn olie or Wilde zalmfilets?
Overall, Wilde zalmfilets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wilde zalmfilets has fewer calories: 99 kcal versus 235 kcal per 100 g.
Which has less sugar?
Tonijn olie has less sugar: 0 g versus 0 g per 100 g.