John West Plant Power by John West

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John West Plant Power

by John West 220 g in Plant-based meals Barcode 5000171061447
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food

John West Plant Power by John West provides 115 kcal per 100 g, with 2.9 g of sugars and 6.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 220 g pack. Contains: gluten, mustard, soybeans.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
0.6 g · Low
Sugars
2.9 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 115 kcal 115 kcal 129 −11%
Total fat 4.5 g 4.5 g 6% 4.8 −6%
Saturated fat 0.6 g 0.6 g 3% 1 −38%
Carbohydrates 11 g 11 g 4% 14.7 −25%
Total sugars 2.9 g 2.9 g 2.7 +8%
Added sugars 1.2 g 1.2 g 2% 0.5 +163%
Dietary fiber 2.8 g 2.8 g 10% 3.5 −21%
Protein 6.1 g 6.1 g 12% 5.2 +18%
Salt 1 g 1 g 0.8 +18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.

Compared with other plant-based meals

Calories lower 50%
Sugars higher 36%
Salt higher 30%
Saturated fat lower 48%
Protein top 23%
Fiber top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Giant Couscous (17%) (Water, Wheat Flour), Plant Based Proteins [Hydrated Soy and Wheat Proteins Concentrate (Water, Soy Protein Concentrate, Isolated Soy Protein, Wheat Gluten, Soybean Meal, Wheat Starch), Salt, Vegetable Juice Concentrate (Onion Juice, Carrot Juice, Cauliflower Juice)] (15%), Lentils (12%), Soya Beans (12%), Onions (11%), Water, Tomatoes (10%), Refined Rapeseed Oil, Wild Rice (2.2%), Sugar, Concentrated Lemon Juice, Curry Spices (Mustard) (0.8%), Salt, Concentrated Tomato Paste, Garlic Purée, Coriander Leaf, Thickeners: Xanthan and Guar Gums, Turmeric, Chilli. SEE INGREDIENTS IN BOLD. MAY CONTAIN TRACES OF CELERY. NA PLANT PROCESSING FISH. MAY CONTAIN TRACES OF FISH. TIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES. PLANT BASED SOY AND WHEAT PROTEIN PIECES WITH OUSCOUS, LENTILS, SOYA BEANS, ONIONS, TOMATOES, WILD RICE AND WITH AN INDIAN DRESSING. (alu RECYCLABLE ED FOR JOHN WEST FOODS LTD, LIVERPOOL, L3 1BP, UK. SI LTD, 14 CLASSON HOUSE, DUNDRUM, DUBLIN 14, IRELAND. T

Palm oil freeVeganVegetarian
Allergens
GlutenMustardSoybeans
May contain traces
CeleryFishSoybeans

Additives 2

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
220 g
Serving size
1 portion (100 g)
Labels & certifications
VegetarianSource of proteinsVeganGreen DotHigh proteins
Sold in
United Kingdom
Barcode
5000171061447

Prices reported by shoppers

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Frequently asked questions

How many calories are in John West Plant Power?

John West Plant Power contains 115 kcal per 100 g and about 115 kcal per serving (1 portion (100 g)).

How much sugar is in John West Plant Power?

John West Plant Power has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is John West Plant Power healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is John West Plant Power vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does John West Plant Power contain?

According to the label data it contains: Gluten, Mustard, Soybeans. It may also contain traces of celery, fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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