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Spiced Grain and Chestnuts with Wild Rice and Cranberries
Spiced Grain and Chestnuts with Wild Rice and Cranberries by Merchant Gourmet provides 309 kcal per 100 g, with 1.9 g of sugars and 9.3 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 250g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 309 kcal | 129 +139% |
| Total fat | 1.2 g | 4.8 −74% |
| Saturated fat | 0 g | 1 −100% |
| Carbohydrates | 65.2 g | 14.8 +342% |
| Total sugars | 1.9 g | 2.7 −28% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 8.3 g | 3.6 +132% |
| Protein | 9.3 g | 5.2 +80% |
| Salt | 0 g | 0.8 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 805 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Pearl Barley (68%) (Water, Pearl Barley), Cooked Chestnuts (11%) (Water, Dehydrated Chestnuts), Cooked Wild Rice (70%) (Water, Wild Rice), Dried Cranberries (5%) (Sugar, Cranberries, Rice Flour, Sunflower Oil), Onion, Sunflower Oil, Onion Powder, Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Curcumin, Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract), Salt, Ground Nutmeg, Mushroom Seasoning (Rice Flour, Salt, Mushroom Powder, Sugar, Onion Powder, Yeast Extract Powder, Garlic Powder, Parsley, Black Pepper, Natural Flavouring), Stabiliser: Guar Gum, Cinnamon Powder, Dried Sage, Thyme, Clove Powder, Dried Parsley, Dried Rosemary. For best results, hear the the pouch to lo dash of water. Otherwise at the top and microws or simply enjoy them co Allergens: For allergens, including cereals containing gluten, see ingredients in bold.
- Allergens
- GlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5018095011851
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spiced Grain and Chestnuts with Wild Rice and Cranberries?
Spiced Grain and Chestnuts with Wild Rice and Cranberries contains 309 kcal per 100 g.
How much sugar is in Spiced Grain and Chestnuts with Wild Rice and Cranberries?
Spiced Grain and Chestnuts with Wild Rice and Cranberries has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spiced Grain and Chestnuts with Wild Rice and Cranberries healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spiced Grain and Chestnuts with Wild Rice and Cranberries vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Spiced Grain and Chestnuts with Wild Rice and Cranberries contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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