Soft Cod Roes by John West

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Soft Cod Roes

by John West in Cod livers Barcode 5000171010421
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Soft Cod Roes by John West provides 63 kcal per 100 g, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cod livers category.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.4 g · Low
Sugars
0 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 63 kcal 63 kcal 489 −87%
Total fat 1.7 g 1.7 g 2% 50.5 −97%
Saturated fat 0.4 g 0.4 g 2% 8.9 −96%
Carbohydrates 0 g 0 g 0% 2.7 −100%
Total sugars 0 g 0 g 0.3 −100%
Added sugars 0 g 0 g 0% 0 −100%
Protein 12 g 12 g 24% 6.4 +88%
Salt 0.2 g 0.2 g 1 −76%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 122 Cod livers products on Foodmetria.

Compared with other cod livers

Calories lower 1%
Sugars lower 1%
Salt lower 5%
Saturated fat lower 2%
Protein top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Soft Cod Roes 100%

Product details

Serving size
1 serving (100 g)
Labels & certifications
SustainableSustainable fisheryGreen DotSustainable Seafood MSC
Sold in
France, United Kingdom
Barcode
5000171010421

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soft Cod Roes?

Soft Cod Roes contains 63 kcal per 100 g and about 63 kcal per serving (1 serving (100 g)).

How much sugar is in Soft Cod Roes?

Soft Cod Roes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Soft Cod Roes healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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