Top 10 · Updated October 2026

Highest-Protein Cod Livers

Cod livers: typically 5.5 g of protein per 100 g (median of 122 products). The cod livers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 110 cod livers with complete data.

1

Foie de Morue 200 Capsules 400 MG

NOVA 4 690 kcal 0.1 g sugar 24.8 g protein 60 g fat

Also: Palm oil free
2

Soft Cod Roes

John West

a 63 kcal 0 g sugar 12 g protein 1.7 g fat

Also: No additives
3

Foie de morue, goût fumé

Larsen · 121g

NOVA 4 287 kcal 0 g sugar 10 g protein 27 g fat

Also: Palm oil free · No additives
4

Foie de morue

· 121 g

d 400 kcal 0 g sugar 9.5 g protein 40 g fat
5

Cod Liver in own oil

MONO MORE · 121 g

d NOVA 3 360 kcal 0.1 g sugar 8.5 g protein 36 g fat

Also: Palm oil free · No additives
6

Foie de morue fumé au feu de bois avec rondelle de citron

Nautilus · 120 g

d NOVA 3 344 kcal 0 g sugar 8.3 g protein 33 g fat

Also: Palm oil free · No additives
7

Foie de morue fumé

Nautilus · 120 g

d 391 kcal 0.1 g sugar 8.3 g protein 39 g fat
8

Foie de morue fume au feu de bois

Nautilus

d 344 kcal 0 g sugar 8.3 g protein 33 g fat
9

Foie de morue

Nautilus

d 344 kcal 0.5 g sugar 8.3 g protein 33 g fat
10

Foie de morue fume

Nautilus

NOVA 1 344 kcal 0 g sugar 8.3 g protein 33 g fat

Also: No additives

How we built this list

We ranked all published cod livers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cod livers rankings

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