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Cod Liver in own oil
Sterilized canned fish
Cod Liver in own oil by MONO MORE provides 360 kcal per 100 g, with 0.1 g of sugars and 8.5 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cod livers category and comes in a 121 g pack. Contains: fish, figado de bacalhau.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 360 kcal | 489 −26% |
| Total fat | 36 g | 50.5 −29% |
| Saturated fat | 8 g | 8.9 −10% |
| Carbohydrates | 0.4 g | 2.7 −85% |
| Total sugars | 0.1 g | 0.3 −66% |
| Added sugars | 0 g | 0 −100% |
| Protein | 8.5 g | 6.4 +33% |
| Salt | 1 g | 1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 122 Cod livers products on Foodmetria.
Compared with other cod livers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Fígado de bacalhau_ (Gadus morhua), sal.
- Allergens
- FishFigado de bacalhau
Product details
- Quantity
- 121 g
- Labels & certifications
- Green Dot
- Sold in
- Ireland, Portugal
- Barcode
- 4750616003655
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Liver in own oil?
Cod Liver in own oil contains 360 kcal per 100 g.
How much sugar is in Cod Liver in own oil?
Cod Liver in own oil has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Liver in own oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod Liver in own oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Liver in own oil contain?
According to the label data it contains: Fish, Figado de bacalhau. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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