Top 10 · Updated October 2026

Healthiest Cod Livers by Nutri-Score

1 of the top 10 cod livers products carry Nutri-Score A; the rest score D or better. The cod livers with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 102 cod livers with complete data.

1

Soft Cod Roes

John West

a 63 kcal 0 g sugar 12 g protein 1.7 g fat

Also: No additives
2

Foie de morue nature

Nautilus · 120 g

d NOVA 3 408 kcal 0.5 g sugar 8 g protein 42 g fat

Also: Palm oil free · No additives
3

Foie de morue

Nautilus

d 376 kcal 0.5 g sugar 7 g protein 37 g fat
4

Dorschlebner in eigenem saft und öl

MARKER №1 · 190 g

d NOVA 3 432 kcal 0 g sugar 7.4 g protein 43 g fat

Also: Palm oil free · No additives
5

Foie de morue fumé

Nautilus · 120 g

d 391 kcal 0.1 g sugar 8.3 g protein 39 g fat
6

Foie de morue fumé au feu de bois avec rondelle de citron

Nautilus · 120 g

d NOVA 3 344 kcal 0 g sugar 8.3 g protein 33 g fat

Also: Palm oil free · No additives
7

Higado De Bacalao Ahumado

Cielo Azul · 120 g

d 428 kcal 0 g sugar 7.4 g protein 43 g fat
8

Foie de morue fumé

Monoprix · 121 g

d 396 kcal 0 g sugar 8 g protein 39 g fat
9

Smoked cod liver

Sea & Sun

d 432 kcal 0 g sugar 7.4 g protein 43 g fat
10

Foie de morue fume au feu de bois

Nautilus

d 344 kcal 0 g sugar 8.3 g protein 33 g fat

How we built this list

We ranked all published cod livers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cod livers rankings

Highest-Protein Cod Livers Least Processed Cod Livers Lowest-Calorie Cod Livers Best Low-Sugar Cod Livers All cod livers