Top 10 · Updated October 2026

Lowest-Calorie Cod Livers

The 10 lightest cod livers products on this list range from 63 to 389 kcal per 100 g. The cod livers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 110 cod livers with complete data.

1

Soft Cod Roes

John West

a 63 kcal 0 g sugar 12 g protein 1.7 g fat

Also: No additives
2

Foie de morue, goût fumé

Larsen · 121g

NOVA 4 287 kcal 0 g sugar 10 g protein 27 g fat

Also: Palm oil free · No additives
3

Foie de morue fumé au feu de bois avec rondelle de citron

Nautilus · 120 g

d NOVA 3 344 kcal 0 g sugar 8.3 g protein 33 g fat

Also: Palm oil free · No additives
4

Foie de morue fume au feu de bois

Nautilus

d 344 kcal 0 g sugar 8.3 g protein 33 g fat
5

Foie de morue

Nautilus

d 344 kcal 0.5 g sugar 8.3 g protein 33 g fat
6

Foie de morue fume

Nautilus

NOVA 1 344 kcal 0 g sugar 8.3 g protein 33 g fat

Also: No additives
7

Cod Liver in own oil

MONO MORE · 121 g

d NOVA 3 360 kcal 0.1 g sugar 8.5 g protein 36 g fat

Also: Palm oil free · No additives
8

Foie de morue fumé

Jacques Gonidec · 120 g

e NOVA 3 371 kcal 0.4 g sugar 7 g protein 38 g fat

Also: Palm oil free · Vegetarian · No additives
9

Foie de Morue goût fumé

Dia · 121 g

d NOVA 4 388 kcal 0 g sugar 7 g protein 40 g fat

Also: Palm oil free · No additives
10

Foie de morue fumé

Les Doris · 120g

d NOVA 3 389 kcal 0.5 g sugar 8 g protein 39 g fat

Also: No additives

How we built this list

We ranked all published cod livers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cod livers rankings

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