Makreel by John West

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Makreel

by John West in Mackerel fillets in oil Barcode 5000171054845
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Makreel by John West provides 274 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets in oil category.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
6.5 g · High
Sugars
0 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 274 kcal 243 +13%
Total fat 22 g 18.6 +19%
Saturated fat 6.5 g 3.5 +85%
Carbohydrates 0 g 0.4 −100%
Total sugars 0 g 0.1 −100%
Added sugars 0 g 0
Protein 19 g 21.7 −13%
Salt 1.3 g 1 +30%

Category average across 51 Mackerel fillets in oil products on Foodmetria.

Compared with other mackerel fillets in oil

Calories higher 30%
Sugars lower 1%
Salt higher 16%
Saturated fat higher 4%
Protein top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gerookte Makreelfilets, Zonnebloemolie, Zout

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Netherlands
Barcode
5000171054845

Prices reported by shoppers

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Frequently asked questions

How many calories are in Makreel?

Makreel contains 274 kcal per 100 g.

How much sugar is in Makreel?

Makreel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Makreel healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets In Oil by Nutri-Score Highest-Protein Mackerel Fillets In Oil Least Processed Mackerel Fillets In Oil Lowest-Calorie Mackerel Fillets In Oil Best Low-Sugar Mackerel Fillets In Oil

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