Top 10 · Updated October 2026

Least Processed Mackerel Fillets In Oil

10 of the top 10 mackerel fillets in oil products sit in NOVA group 3 — the least processed end of the scale. The mackerel fillets in oil with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 29 mackerel fillets in oil with complete data.

  1. 1 Mackerel Fillets

    Mackerel Fillets

    The Fishmonger · 125 g
    a NOVA 3 232 kcal 0 g sugar 22.2 g protein 15.9 g fat

    Also: No additives

  2. 2 Mackerel fillets in sunflower oil

    Mackerel fillets in sunflower oil

    NIXE · 125g
    a NOVA 3 232 kcal 0 g sugar 22 g protein 16 g fat

    Also: Palm oil free · No additives

  3. 3 Sgombro in olio di oliva

    Sgombro in olio di oliva

    Zarotti · 250 g
    a NOVA 3 156 kcal 0 g sugar 24 g protein 6.5 g fat

    Also: Palm oil free · No additives

  4. 4 Sgombro cuore di filetto in olio extravergine di oliva

    Sgombro cuore di filetto in olio extravergine di oliva

    Zarotti · 200 g
    a NOVA 3 114 kcal 0 g sugar 24 g protein 2 g fat

    Also: Palm oil free · No additives

  5. 5 Sgombro in olio di semi di girasole

    Sgombro in olio di semi di girasole

    Coop · 125 gr (85 gr sgocciolato)
    a NOVA 3 227 kcal 0 g sugar 25 g protein 14 g fat

    Also: Palm oil free · No additives

  6. 6 Filetti di sgombro

    Filetti di sgombro

    Zarotti · 250 g
    a NOVA 3 156 kcal 0 g sugar 24 g protein 6.3 g fat

    Also: Palm oil free · No additives

  7. 7 Makrele Filets

    Makrele Filets

    Ja! · 1pcs
    b NOVA 3 276 kcal 0 g sugar 20 g protein 22 g fat

    Also: Palm oil free · No additives

  8. 8 Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil

    Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil

    Wild Planet
    b NOVA 3 212 kcal 0 g sugar 24.7 g protein 12.9 g fat

    Also: Palm oil free · No additives

  9. 9 Makrelenfilet im eigenen Saft

    Makrelenfilet im eigenen Saft

    Tejero · 120g
    b NOVA 3 206 kcal 0.4 g sugar 24 g protein 12 g fat

    Also: Palm oil free · No additives

  10. 10 Filetti di Sgombro all’Olio di Oliva

    Filetti di Sgombro all’Olio di Oliva

    Conad · 125 g
    b NOVA 3 208 kcal 0 g sugar 25 g protein 12 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published mackerel fillets in oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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